Workout description

You focus on Strength Endurance work by completing steady, low cadence intervals.

Strength Endurance increases crank torque and recruits more of your fast-twitch muscle fibres.

After warming up and completing a period of endurance 'free-riding', you will complete 2 x 15 min Strength Endurance intervals.

Finish the session with a high cadence of 2min Max Aerobic effort.

Target cadence drops from 65 to 60rpm during the effort.