MyWhoosh Tempo with Finale! Workout
| Repeats | Time | Workload |
|---|---|---|
| 1x | 5 minutes | 50% FTP |
| 2x | 10 seconds | 175% FTP |
| 50 seconds | 50% FTP | |
| 1x | 2 minutes | 50% FTP |
| 1x | 1 minute | 109% FTP |
| 1x | 2 minutes | 50% FTP |
| 1x | 5 minutes | 90% FTP |
| 1x | 3 minutes | 50% FTP |
| 1x | 15 minutes | 81% FTP |
| 4x | 2 minutes | 109% FTP |
| 3 minutes | 75% FTP | |
| 1x | 5 minutes | 50% FTP |
Workout overview
⏱️ Duration:1 hour
💪 Training Stress Score (TSS):72
🦵 Intensity Factor (IF):0.85
Zone distribution
😀 Active Recovery:18 minutes 40 seconds
🙂 Endurance:-
😐 Tempo:27 minutes
😅 Threshold:5 minutes
😰 VO2 Max:9 minutes
🥵 Anaerobic:20 seconds
🚴 Free Ride:-
Workout description
After first completing a 15min Tempo effort, you will go straight into 4 x 2min VO2max intervals.
With no recovery period after the initial 15min, this session will challenge your aerobic efficiency.
Workout designed by: Kevin Poulton