MyWhoosh High Torque Hills #2 Workout
| Repeats | Time | Workload |
|---|---|---|
| 1x | 3 minutes | 50% FTP |
| 1x | 1 minute | 60% FTP |
| 1x | 1 minute | 65% FTP |
| 1x | 1 minute | 81% FTP |
| 1x | 1 minute | 109% FTP |
| 1x | 2 minutes | 50% FTP |
| 1x | 4 minutes | 90% FTP |
| 1x | 3 minutes | 50% FTP |
| 4x | 4 minutes | 80% FTP |
| 1 minute | 110% FTP | |
| 2 minutes | 55% FTP | |
| 1x | 4 minutes | 90% FTP |
| 1x | 2 minutes | 55% FTP |
| 1x | 4 minutes | 80% FTP |
| 1x | 1 minute | 110% FTP |
| 1x | 5 minutes | 50% FTP |
Workout overview
⏱️ Duration:1 hour
💪 Training Stress Score (TSS):65
🦵 Intensity Factor (IF):0.8
Zone distribution
😀 Active Recovery:13 minutes
🙂 Endurance:12 minutes
😐 Tempo:21 minutes
😅 Threshold:8 minutes
😰 VO2 Max:6 minutes
🥵 Anaerobic:-
🚴 Free Ride:-
Workout description
Not every course is composed of long gentle climbs.
Sometimes a course consists of rolling, punchy climbs that require significant changes in cadence and power.
Generally, the 1st effort is comfortable.
But come the 4th and 5th effort, the legs have fatigued.
Today we train for the demands of these repeated rolling hills.
Workout designed by: Kevin Poulton