MyWhoosh Tempo with Accelerations #1 Workout

RepeatsTimeWorkload
1x3 minutes50% FTP
1x1 minute60% FTP
1x1 minute65% FTP
1x1 minute81% FTP
1x1 minute109% FTP
1x2 minutes50% FTP
1x4 minutes90% FTP
1x3 minutes50% FTP
2x4 minutes84% FTP
15 seconds175% FTP
4 minutes84% FTP
20 seconds170% FTP
4 minutes84% FTP
30 seconds150% FTP
5 minutes50% FTP

Workout overview

⏱️ Duration:52 minutes
💪 Training Stress Score (TSS):70
🦵 Intensity Factor (IF):0.9

Zone distribution

😀 Active Recovery:18 minutes
🙂 Endurance:2 minutes
😐 Tempo:25 minutes
😅 Threshold:4 minutes
😰 VO2 Max:1 minute
🥵 Anaerobic:2 minutes 10 seconds
🚴 Free Ride:-

Workout description

Steady endurance work trains your body to utilise oxygen to metabolise fat as its fuel source.

Incorporating sprint efforts into a steady-state interval will recruit additional muscle fibres and extend their ability to work aerobically.

The sprint efforts increase in duration from 15sec to 20sec and 30sec.

Workout designed by: Kevin Poulton

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