MyWhoosh Strength Tempo #1 Workout
| Repeats | Time | Workload |
|---|---|---|
| 1x | 5 minutes | 50% FTP |
| 5x | 30 seconds | 65% FTP |
| 30 seconds | 80% FTP | |
| 1x | 3 minutes | 50% FTP |
| 1x | 4 minutes | 83% FTP@ 70 RPM |
| 1x | 1 minute | 90% FTP@ 95 RPM |
| 1x | 3 minutes | 50% FTP |
| 1x | 4 minutes | 83% FTP@ 70 RPM |
| 1x | 1 minute | 91% FTP@ 95 RPM |
| 1x | 3 minutes | 50% FTP |
| 1x | 4 minutes | 83% FTP@ 70 RPM |
| 1x | 1 minute | 90% FTP@ 95 RPM |
| 1x | 3 minutes | 50% FTP |
| 1x | 4 minutes | 83% FTP@ 70 RPM |
| 1x | 1 minute | 91% FTP@ 95 RPM |
| 1x | 5 minutes | 50% FTP |
| 1x | 4 minutes | 95% FTP@ 90 RPM |
| 1x | 5 minutes | 50% FTP |
Workout overview
⏱️ Duration:56 minutes
💪 Training Stress Score (TSS):52
🦵 Intensity Factor (IF):0.74
Zone distribution
😀 Active Recovery:27 minutes
🙂 Endurance:2 minutes 30 seconds
😐 Tempo:18 minutes 30 seconds
😅 Threshold:8 minutes
😰 VO2 Max:-
🥵 Anaerobic:-
🚴 Free Ride:-
Workout description
The cadence selected for your intervals will determine the specific muscle fibres that are recruited.
Today we are performing lower cadence intervals but with power closer to threshold.
After warming up, the session consists of 4 intervals with cadence varying from 70rpm to 95rpm.
All this gets you ready for a high cadence, near-threshold finale!.
Workout designed by: Kevin Poulton
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