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MyWhoosh Torque Changers #1 Workout

55% FTP 3 minutes65% FTP 3 minutes80% FTP 2 minutes90% FTP 2 minutes55% FTP 3 minutes86% FTP 2 minutes 30 seconds120% FTP 13 seconds86% FTP 2 minutes 30 seconds120% FTP 13 seconds86% FTP 2 minutes 30 seconds120% FTP 13 seconds55% FTP 3 minutes86% FTP 2 minutes 30 seconds120% FTP 13 seconds86% FTP 2 minutes 30 seconds120% FTP 13 seconds86% FTP 2 minutes 30 seconds120% FTP 13 seconds55% FTP 3 minutes86% FTP 2 minutes 30 seconds120% FTP 13 seconds86% FTP 2 minutes 30 seconds120% FTP 13 seconds86% FTP 2 minutes 30 seconds120% FTP 13 seconds55% FTP 3 minutes75% FTP 2 minutes150% FTP 15 seconds75% FTP 2 minutes150% FTP 15 seconds75% FTP 2 minutes150% FTP 15 seconds75% FTP 2 minutes150% FTP 15 seconds55% FTP 3 minutes 30 seconds
RepeatsTimeWorkload
1x3 minutes55% FTP
1x3 minutes65% FTP
1x2 minutes80% FTP@ 75 RPM
1x2 minutes90% FTP
1x3 minutes55% FTP
3x2 minutes 30 seconds86% FTP
13 seconds120% FTP
3x3 minutes55% FTP
2 minutes 30 seconds86% FTP
13 seconds120% FTP
2 minutes 30 seconds86% FTP
13 seconds120% FTP
2 minutes 30 seconds86% FTP
13 seconds120% FTP
1x2 minutes75% FTP
1x15 seconds150% FTP
1x3 minutes 30 seconds55% FTP

Workout overview

⏱️ Duration:58 minutes
💪 Training Stress Score (TSS):69
🦵 Intensity Factor (IF):0.83

Zone distribution

😀 Active Recovery:-
🙂 Endurance:21 minutes 30 seconds
😐 Tempo:32 minutes 30 seconds
😅 Threshold:2 minutes
😰 VO2 Max:-
🥵 Anaerobic:2 minutes 57 seconds
🚴 Free Ride:-

Workout description

This Torque Changer session takes you from the extremes in torque requirements with a sprint focus?steady-state intervals, with short, high torque efforts throughout.

Workout designed by: Elliot Lipski