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MyWhoosh Tempo #6 Workout

50% FTP 5 minutes65% FTP 30 seconds80% FTP 30 seconds65% FTP 30 seconds80% FTP 30 seconds65% FTP 30 seconds80% FTP 30 seconds65% FTP 30 seconds80% FTP 30 seconds65% FTP 30 seconds80% FTP 30 seconds50% FTP 3 minutes81% FTP 10 minutes50% FTP 5 minutes200% FTP 20 seconds60% FTP 2 minutes 40 seconds200% FTP 20 seconds60% FTP 2 minutes 40 seconds200% FTP 20 seconds60% FTP 2 minutes 40 seconds200% FTP 20 seconds60% FTP 2 minutes 40 seconds200% FTP 20 seconds60% FTP 2 minutes 40 seconds200% FTP 20 seconds60% FTP 2 minutes 40 seconds200% FTP 20 seconds60% FTP 2 minutes 40 seconds200% FTP 20 seconds60% FTP 2 minutes 40 seconds200% FTP 20 seconds60% FTP 2 minutes 40 seconds200% FTP 20 seconds60% FTP 2 minutes 40 seconds50% FTP 5 minutes
RepeatsTimeWorkload
1x5 minutes50% FTP
5x30 seconds65% FTP
30 seconds80% FTP
1x3 minutes50% FTP
1x10 minutes81% FTP
1x5 minutes50% FTP
10x20 seconds200% FTP
2 minutes 40 seconds60% FTP
1x5 minutes50% FTP

Workout overview

⏱️ Duration:1 hour 3 minutes
💪 Training Stress Score (TSS):107
🦵 Intensity Factor (IF):1.01

Zone distribution

😀 Active Recovery:18 minutes
🙂 Endurance:29 minutes 10 seconds
😐 Tempo:12 minutes 30 seconds
😅 Threshold:-
😰 VO2 Max:-
🥵 Anaerobic:3 minutes 20 seconds
🚴 Free Ride:-

Workout description

After first completing a solid 10min high-end tempo effort, the session finishes with 10 x 20sec near max effort, with 2min 40sec recovery.

During the sprint efforts, observe your peak HR after each sprint.

Is it climbing as the session goes on?.

Workout designed by: Kevin Poulton