MyWhoosh Tempo #6 Workout
| Repeats | Time | Workload |
|---|---|---|
| 1x | 5 minutes | 50% FTP |
| 5x | 30 seconds | 65% FTP |
| 30 seconds | 80% FTP | |
| 1x | 3 minutes | 50% FTP |
| 1x | 10 minutes | 81% FTP |
| 1x | 5 minutes | 50% FTP |
| 10x | 20 seconds | 200% FTP |
| 2 minutes 40 seconds | 60% FTP | |
| 1x | 5 minutes | 50% FTP |
Workout overview
⏱️ Duration:1 hour 3 minutes
💪 Training Stress Score (TSS):107
🦵 Intensity Factor (IF):1.01
Zone distribution
😀 Active Recovery:18 minutes
🙂 Endurance:29 minutes 10 seconds
😐 Tempo:12 minutes 30 seconds
😅 Threshold:-
😰 VO2 Max:-
🥵 Anaerobic:3 minutes 20 seconds
🚴 Free Ride:-
Workout description
After first completing a solid 10min high-end tempo effort, the session finishes with 10 x 20sec near max effort, with 2min 40sec recovery.
During the sprint efforts, observe your peak HR after each sprint.
Is it climbing as the session goes on?.
Workout designed by: Kevin Poulton
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