MyWhoosh Tempo Climbing #1 Workout
| Time | Workload |
|---|---|
| 10 minutes | From 50 to 75% FTP |
| 10 minutes | 88% FTP@ 75 RPM |
| 30 seconds | 150% FTP |
| 5 minutes | 55% FTP |
| 8 minutes | 80% FTP@ 75 RPM |
| 7 minutes | 98% FTP |
| 5 minutes | 55% FTP |
| 5 minutes | 80% FTP@ 75 RPM |
| 5 minutes | 105% FTP |
| 5 minutes | From 75 to 50% FTP |
Workout overview
⏱️ Duration:1 hour
💪 Training Stress Score (TSS):72
🦵 Intensity Factor (IF):0.84
Zone distribution
😀 Active Recovery:2 minutes 26 seconds
🙂 Endurance:22 minutes
😐 Tempo:23 minutes 34 seconds
😅 Threshold:7 minutes
😰 VO2 Max:5 minutes
🥵 Anaerobic:30 seconds
🚴 Free Ride:-
Workout description
The basis of today's session is to simulate long tempo climbs.
However, each interval is completed with a different high-intensity effort, with the tempo portion of each interval conducted at a low climbing cadence.
Workout designed by: Kevin Poulton