MyWhoosh Strength Tempo #4 Workout
| Repeats | Time | Workload |
|---|---|---|
| 1x | 5 minutes | From 45 to 75% FTP |
| 2x | 1 minute | 80% FTP |
| 1 minute | 50% FTP | |
| 2x | 1 minute | 98% FTP |
| 1 minute | 50% FTP | |
| 1x | 2 minutes | 50% FTP |
| 1x | 8 minutes | From 76 to 91% FTP@ 75 RPM |
| 1x | 1 minute | 50% FTP |
| 1x | 8 minutes | From 75 to 90% FTP@ 75 RPM |
| 1x | 1 minute | 50% FTP |
| 1x | 2 minutes | 50% FTP |
| 6x | 2 minutes 45 seconds | 75% FTP |
| 15 seconds | 160% FTP | |
| 1x | 3 minutes | 50% FTP |
Workout overview
⏱️ Duration:56 minutes
💪 Training Stress Score (TSS):66
🦵 Intensity Factor (IF):0.83
Zone distribution
😀 Active Recovery:14 minutes 36 seconds
🙂 Endurance:3 minutes 20 seconds
😐 Tempo:33 minutes 32 seconds
😅 Threshold:3 minutes 2 seconds
😰 VO2 Max:-
🥵 Anaerobic:1 minute 30 seconds
🚴 Free Ride:-
Workout description
In this session, we incorporate high crank torque and interval work again.
However, we increase the power during the interval while maintaining the same cadence.
The session includes some Zone 2 aerobic work with short high cadence surges.
Workout designed by: Kevin Poulton
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