BikeClimbs.com

MyWhoosh Hill Reps 2 Workout

55% FTP 4 minutes65% FTP 3 minutes80% FTP 3 minutes90% FTP 2 minutes55% FTP 3 minutes85% FTP 5 minutes100% FTP 30 seconds55% FTP 3 minutes85% FTP 5 minutes100% FTP 30 seconds55% FTP 3 minutes85% FTP 5 minutes100% FTP 30 seconds55% FTP 3 minutes85% FTP 5 minutes140% FTP 30 seconds55% FTP 3 minutes85% FTP 5 minutes140% FTP 30 seconds55% FTP 5 minutes 30 seconds
RepeatsTimeWorkload
1x4 minutes55% FTP
1x3 minutes65% FTP
1x3 minutes80% FTP@ 75 RPM
1x2 minutes90% FTP
3x3 minutes55% FTP
5 minutes85% FTP@ 70 RPM
30 seconds100% FTP
2x3 minutes55% FTP
5 minutes85% FTP@ 70 RPM
30 seconds140% FTP
1x5 minutes 30 seconds55% FTP

Workout overview

⏱️ Duration:1 hour
💪 Training Stress Score (TSS):63
🦵 Intensity Factor (IF):0.79

Zone distribution

😀 Active Recovery:-
🙂 Endurance:27 minutes 30 seconds
😐 Tempo:28 minutes
😅 Threshold:3 minutes 30 seconds
😰 VO2 Max:-
🥵 Anaerobic:1 minute
🚴 Free Ride:-

Workout description

Progressing on from the previous weeks, with an extra climb today.

When climbing in the real world, it is good practice to start steady and ramp up the effort as you come to crest the climb.

In reality, it is easy to hit the climb too hard! This is an excellent session to condition you to ride climbs smartly and effectively.

Workout designed by: Elliot Lipski