MyWhoosh Tempo with 2min Capacity Workout
| Repeats | Time | Workload |
|---|---|---|
| 1x | 3 minutes | From 45 to 60% FTP |
| 1x | 1 minute | 60% FTP |
| 1x | 1 minute | 65% FTP |
| 1x | 1 minute | 81% FTP |
| 1x | 1 minute | 109% FTP |
| 1x | 2 minutes | 50% FTP |
| 1x | 5 minutes | 90% FTP |
| 1x | 3 minutes | 50% FTP |
| 6x | 2 minutes | From 88 to 130% FTP |
| 3 minutes | 50% FTP | |
| 1x | 5 minutes | 81% FTP |
| 1x | 3 minutes | 50% FTP |
| 1x | 6 minutes | From 65 to 50% FTP |
Workout overview
⏱️ Duration:1 hour 1 minute
💪 Training Stress Score (TSS):70
🦵 Intensity Factor (IF):0.83
Zone distribution
😀 Active Recovery:29 minutes 31 seconds
🙂 Endurance:7 minutes 29 seconds
😐 Tempo:6 minutes 18 seconds
😅 Threshold:9 minutes 18 seconds
😰 VO2 Max:5 minutes 18 seconds
🥵 Anaerobic:3 minutes 6 seconds
🚴 Free Ride:-
Workout description
After completing 6 x Capacity intervals that climb from 88-130% FTP over 2min, the session finishes with a 5min tempo effort.
Generally, 5min at tempo is quite comfortable.
How will it be after 6 x 2min capacity efforts?.
Workout designed by: Kevin Poulton
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