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MyWhoosh Tempo with Accelerations #3 Workout

TimeWorkload
2 minutes50% FTP
1 minute60% FTP
1 minute65% FTP
1 minute81% FTP
1 minute109% FTP
1 minute56% FTP
3 minutes84% FTP
15 seconds175% FTP
3 minutes84% FTP
20 seconds170% FTP
3 minutes84% FTP
30 seconds150% FTP
2 minutes61% FTP
3 minutes84% FTP
15 seconds175% FTP
3 minutes84% FTP
20 seconds170% FTP
3 minutes84% FTP
30 seconds150% FTP
3 minutes50% FTP

Workout overview

⏱️ Duration:32 minutes
💪 Training Stress Score (TSS):50
🦵 Intensity Factor (IF):0.96

Zone distribution

😀 Active Recovery:5 minutes
🙂 Endurance:5 minutes
😐 Tempo:19 minutes
😅 Threshold:-
😰 VO2 Max:1 minute
🥵 Anaerobic:2 minutes 10 seconds
🚴 Free Ride:-

Workout description

Steady endurance work trains your body to utilise oxygen to metabolise fat as its fuel source.

Incorporating sprint efforts into a steady-state interval will recruit additional muscle fibres and extend their ability to work aerobically.

The sprint efforts increase in duration from 15sec to 20sec and 30sec.

Workout designed by: Kevin Poulton

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