MyWhoosh Tempo #5 Workout
| Repeats | Time | Workload |
|---|---|---|
| 1x | 5 minutes | 50% FTP |
| 5x | 30 seconds | 65% FTP |
| 30 seconds | 80% FTP | |
| 1x | 3 minutes | 50% FTP |
| 1x | 20 minutes | 81% FTP |
| 1x | 5 minutes | 50% FTP |
| 2x | 5 minutes | 96% FTP |
| 3 minutes | 56% FTP |
Workout overview
⏱️ Duration:54 minutes
💪 Training Stress Score (TSS):56
🦵 Intensity Factor (IF):0.78
Zone distribution
😀 Active Recovery:13 minutes
🙂 Endurance:8 minutes 30 seconds
😐 Tempo:22 minutes 30 seconds
😅 Threshold:10 minutes
😰 VO2 Max:-
🥵 Anaerobic:-
🚴 Free Ride:-
Workout description
Tempo work is the basis of many training programs and is an area of great necessity.
The key benefit to completing Tempo work indoors is the lack of interruptions to the effort, and ERG mode makes things much more straightforward.
After first completing a solid 20min high-end tempo effort, the session finishes with 2 x 5min sub-threshold efforts.
Workout designed by: Kevin Poulton