MyWhoosh Explosive Power into Tempo #2 Workout
| Repeats | Time | Workload |
|---|---|---|
| 1x | 4 minutes | From 45 to 70% FTP |
| 1x | 1 minute | 50% FTP |
| 1x | 1 minute | 95% FTP |
| 1x | 2 minutes | 50% FTP |
| 1x | 3 minutes | From 50 to 90% FTP |
| 1x | 3 minutes | 90% FTP |
| 1x | 3 minutes | 50% FTP |
| 3x | 15 seconds | 170% FTP |
| 30 seconds | 65% FTP | |
| 1x | 5 minutes | 81% FTP |
| 1x | 4 minutes | 50% FTP |
| 3x | 15 seconds | 170% FTP |
| 30 seconds | 65% FTP | |
| 1x | 5 minutes | 86% FTP |
| 1x | 4 minutes | 50% FTP |
| 3x | 15 seconds | 170% FTP |
| 30 seconds | 65% FTP | |
| 1x | 10 minutes | From 76 to 89% FTP |
| 1x | 5 minutes | 50% FTP |
Workout overview
⏱️ Duration:56 minutes
💪 Training Stress Score (TSS):75
🦵 Intensity Factor (IF):0.88
Zone distribution
😀 Active Recovery:20 minutes 48 seconds
🙂 Endurance:8 minutes 33 seconds
😐 Tempo:21 minutes 7 seconds
😅 Threshold:4 minutes 2 seconds
😰 VO2 Max:-
🥵 Anaerobic:2 minutes 15 seconds
🚴 Free Ride:-
Workout description
Not all Tempo work is equal.
The intensity immediately before the Tempo work influences the fuel used to produce this effort.
In this session, we focus on your ability to ride at a tempo effort after first producing a series of short, high powered accelerations.
Across the course of the session, the intensity and duration of the Zone 3 interval will increase.
Workout designed by: Kevin Poulton
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