Workout description

You focus on Strength Endurance work by completing steady, low cadence intervals.

Strength Endurance increases crank torque and recruits more of your fast-twitch muscle fibres.

After warming up and completing a period of endurance 'free-riding', you will complete 3 x 8min min Strength Endurance intervals.

However, each SE effort is finished with a 20sec high cadence effort.

Take note of the target cadence throughout the session.