MyWhoosh Explosive power into Z3 Workout
| Repeats | Time | Workload |
|---|---|---|
| 1x | 4 minutes | From 45 to 70% FTP |
| 1x | 1 minute | 50% FTP |
| 1x | 1 minute | 95% FTP |
| 1x | 2 minutes | 50% FTP |
| 1x | 3 minutes | From 50 to 90% FTP |
| 1x | 3 minutes | 90% FTP |
| 1x | 3 minutes | 50% FTP |
| 3x | 15 seconds | 170% FTP |
| 30 seconds | 65% FTP | |
| 1x | 5 minutes | 81% FTP |
| 1x | 4 minutes | 50% FTP |
| 3x | 15 seconds | 170% FTP |
| 30 seconds | 65% FTP | |
| 1x | 5 minutes | 86% FTP |
| 1x | 4 minutes | 50% FTP |
| 3x | 15 seconds | 170% FTP |
| 30 seconds | 65% FTP | |
| 1x | 10 minutes | From 76 to 89% FTP |
| 1x | 5 minutes | 50% FTP |
Workout overview
⏱️ Duration:56 minutes
💪 Training Stress Score (TSS):75
🦵 Intensity Factor (IF):0.88
Zone distribution
😀 Active Recovery:20 minutes 48 seconds
🙂 Endurance:8 minutes 33 seconds
😐 Tempo:21 minutes 7 seconds
😅 Threshold:4 minutes 2 seconds
😰 VO2 Max:-
🥵 Anaerobic:2 minutes 15 seconds
🚴 Free Ride:-
Workout description
Today, the focus is on your ability to produce a steady Zone 3 effort after first completing some high-intensity accelerations.
However, across the course of the session, the intensity and duration of the Zone 3 interval will increase.
Workout designed by: Kevin Poulton
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