BikeClimbs.com

MyWhoosh Low Cadence Power #4 Workout

45% FTP 4 minutes55% FTP 3 minutes77% FTP 2 minutes85% FTP 2 minutes50% FTP 3 minutes77% FTP 10 minutes109% FTP 1 minute55% FTP 4 minutes77% FTP 10 minutes109% FTP 1 minute 30 seconds55% FTP 4 minutes77% FTP 10 minutes109% FTP 2 minutes55% FTP 4 minutes
TimeWorkload
4 minutes45% FTP
3 minutes55% FTP
2 minutes77% FTP@ 75 RPM
2 minutes85% FTP
3 minutes50% FTP
10 minutes77% FTP@ 70 RPM
1 minute109% FTP
4 minutes55% FTP
10 minutes77% FTP@ 70 RPM
1 minute 30 seconds109% FTP
4 minutes55% FTP
10 minutes77% FTP@ 70 RPM
2 minutes109% FTP
4 minutes55% FTP

Workout overview

⏱️ Duration:1 hour
💪 Training Stress Score (TSS):59
🦵 Intensity Factor (IF):0.76

Zone distribution

😀 Active Recovery:7 minutes
🙂 Endurance:15 minutes
😐 Tempo:34 minutes
😅 Threshold:-
😰 VO2 Max:4 minutes 30 seconds
🥵 Anaerobic:-
🚴 Free Ride:-

Workout description

The final week of the Early Base Phase of this Climb Focus Program.

And today, we take on the last low cadence power session.

A session you should know well by now.

Today, we mix it up with intensity towards each interval's end!.

Workout designed by: Elliot Lipski