MyWhoosh Low Cadence Power #4 Workout
| Time | Workload |
|---|---|
| 4 minutes | 45% FTP |
| 3 minutes | 55% FTP |
| 2 minutes | 77% FTP@ 75 RPM |
| 2 minutes | 85% FTP |
| 3 minutes | 50% FTP |
| 10 minutes | 77% FTP@ 70 RPM |
| 1 minute | 109% FTP |
| 4 minutes | 55% FTP |
| 10 minutes | 77% FTP@ 70 RPM |
| 1 minute 30 seconds | 109% FTP |
| 4 minutes | 55% FTP |
| 10 minutes | 77% FTP@ 70 RPM |
| 2 minutes | 109% FTP |
| 4 minutes | 55% FTP |
Workout overview
⏱️ Duration:1 hour
💪 Training Stress Score (TSS):59
🦵 Intensity Factor (IF):0.76
Zone distribution
😀 Active Recovery:7 minutes
🙂 Endurance:15 minutes
😐 Tempo:34 minutes
😅 Threshold:-
😰 VO2 Max:4 minutes 30 seconds
🥵 Anaerobic:-
🚴 Free Ride:-
Workout description
The final week of the Early Base Phase of this Climb Focus Program.
And today, we take on the last low cadence power session.
A session you should know well by now.
Today, we mix it up with intensity towards each interval's end!.
Workout designed by: Elliot Lipski
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