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MyWhoosh Torque Changers #3 Workout

55% FTP 3 minutes65% FTP 3 minutes80% FTP 2 minutes90% FTP 2 minutes55% FTP 3 minutes86% FTP 2 minutes140% FTP 13 seconds86% FTP 2 minutes140% FTP 13 seconds86% FTP 2 minutes140% FTP 13 seconds86% FTP 2 minutes140% FTP 13 seconds55% FTP 3 minutes86% FTP 2 minutes140% FTP 13 seconds86% FTP 2 minutes140% FTP 13 seconds86% FTP 2 minutes140% FTP 13 seconds86% FTP 2 minutes140% FTP 13 seconds55% FTP 3 minutes86% FTP 2 minutes140% FTP 13 seconds86% FTP 2 minutes140% FTP 13 seconds86% FTP 2 minutes140% FTP 13 seconds86% FTP 2 minutes140% FTP 13 seconds55% FTP 3 minutes75% FTP 2 minutes150% FTP 15 seconds75% FTP 2 minutes150% FTP 15 seconds75% FTP 2 minutes150% FTP 15 seconds75% FTP 2 minutes150% FTP 15 seconds55% FTP 3 minutes 30 seconds
RepeatsTimeWorkload
1x3 minutes55% FTP
1x3 minutes65% FTP
1x2 minutes80% FTP@ 75 RPM
1x2 minutes90% FTP
1x3 minutes55% FTP
4x2 minutes86% FTP
13 seconds140% FTP
1x3 minutes55% FTP
4x2 minutes86% FTP
13 seconds140% FTP
1x3 minutes55% FTP
4x2 minutes86% FTP
13 seconds140% FTP
1x3 minutes55% FTP
4x2 minutes75% FTP
15 seconds150% FTP
1x3 minutes 30 seconds55% FTP

Workout overview

⏱️ Duration:1 hour 1 minute
💪 Training Stress Score (TSS):78
🦵 Intensity Factor (IF):0.87

Zone distribution

😀 Active Recovery:-
🙂 Endurance:21 minutes 30 seconds
😐 Tempo:34 minutes
😅 Threshold:2 minutes
😰 VO2 Max:-
🥵 Anaerobic:3 minutes 36 seconds
🚴 Free Ride:-

Workout description

This Torque Changer session takes you from the extremes in torque requirements with a sprint focus?steady-state intervals, with short, high torque efforts throughout.

We will progress from the previous weeks with extended intervals and more challenging sprints this week.

Progressive Overload is Key!.

Workout designed by: Elliot Lipski