MyWhoosh Strength Tempo #5 Workout
| Repeats | Time | Workload |
|---|---|---|
| 1x | 5 minutes | 50% FTP |
| 5x | 30 seconds | 65% FTP |
| 30 seconds | 80% FTP | |
| 4x | 3 minutes | 50% FTP |
| 8 minutes | 83% FTP | |
| 1x | 3 minutes | 50% FTP |
| 1x | 5 minutes | 95% FTP@ 95 RPM |
| 1x | 5 minutes | 50% FTP |
Workout overview
⏱️ Duration:1 hour 7 minutes
💪 Training Stress Score (TSS):66
🦵 Intensity Factor (IF):0.76
Zone distribution
😀 Active Recovery:25 minutes
🙂 Endurance:2 minutes 30 seconds
😐 Tempo:34 minutes 30 seconds
😅 Threshold:5 minutes
😰 VO2 Max:-
🥵 Anaerobic:-
🚴 Free Ride:-
Workout description
The cadence selected for your intervals will determine the specific muscle fibres that are recruited.
Today we are performing lower cadence intervals but with power @ tempo.
After warming up, the session consists of 4 x 8min intervals with a low cadence.
All this before a near-threshold finale!.
Workout designed by: Kevin Poulton
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