MyWhoosh Tempo-Surges #6 Workout
| Repeats | Time | Workload |
|---|---|---|
| 1x | 10 minutes | From 50 to 75% FTP |
| 8x | 4 minutes 45 seconds | 88% FTP@ 75 RPM |
| 15 seconds | 170% FTP | |
| 1x | 5 minutes | From 75 to 50% FTP |
Workout overview
⏱️ Duration:55 minutes
💪 Training Stress Score (TSS):81
🦵 Intensity Factor (IF):0.94
Zone distribution
😀 Active Recovery:2 minutes 33 seconds
🙂 Endurance:12 minutes 3 seconds
😐 Tempo:38 minutes 24 seconds
😅 Threshold:-
😰 VO2 Max:-
🥵 Anaerobic:2 minutes
🚴 Free Ride:-
Workout description
Today's workout consists of a long tempo effort with 15-second surges.
Picture yourself on a long climb.
Sitting on the back of the saddle, holding a steady tempo before standing on the pedals to surge for 15 seconds.
To replicate the demands of a long climb, the target cadence during the Tempo portion is 75rpm.
Workout designed by: Kevin Poulton
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