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MyWhoosh Strength Tempo #7 Workout

50% FTP 5 minutes65% FTP 30 seconds80% FTP 30 seconds65% FTP 30 seconds80% FTP 30 seconds65% FTP 30 seconds80% FTP 30 seconds65% FTP 30 seconds80% FTP 30 seconds65% FTP 30 seconds80% FTP 30 seconds50% FTP 3 minutes83% FTP 10 minutes50% FTP 4 minutes83% FTP 10 minutes50% FTP 4 minutes83% FTP 10 minutes50% FTP 4 minutes83% FTP 10 minutes50% FTP 4 minutes95% FTP 5 minutes50% FTP 5 minutes
RepeatsTimeWorkload
1x5 minutes50% FTP
5x30 seconds65% FTP
30 seconds80% FTP
1x3 minutes50% FTP
4x10 minutes83% FTP
4 minutes50% FTP
1x5 minutes95% FTP@ 95 RPM
1x5 minutes50% FTP

Workout overview

⏱️ Duration:1 hour 19 minutes
💪 Training Stress Score (TSS):77
🦵 Intensity Factor (IF):0.76

Zone distribution

😀 Active Recovery:29 minutes
🙂 Endurance:2 minutes 30 seconds
😐 Tempo:42 minutes 30 seconds
😅 Threshold:5 minutes
😰 VO2 Max:-
🥵 Anaerobic:-
🚴 Free Ride:-

Workout description

The cadence selected for your intervals will determine the specific muscle fibres that are recruited.

Today we are performing lower cadence intervals but with power @ tempo.

After warming up, the session consists of 4 x 10min intervals with a low cadence.

All this before a near-threshold finale!.

Workout designed by: Kevin Poulton