MyWhoosh Endurance w/Sprints into Zone 3 #1 Workout
| Repeats | Time | Workload |
|---|---|---|
| 1x | 3 minutes | 50% FTP |
| 4x | 10 seconds | 170% FTP |
| 50 seconds | 50% FTP | |
| 1x | 2 minutes | From 65 to 75% FTP |
| 1x | 2 minutes | 50% FTP |
| 1x | 2 minutes | From 76 to 95% FTP |
| 1x | 30 minutes | Free ride |
| 1x | 1 minute | 125% FTP |
| 1x | 1 minute | 50% FTP |
| 1x | 30 seconds | 150% FTP |
| 1x | 30 seconds | 50% FTP |
| 1x | 15 seconds | 167% FTP |
| 1x | 45 seconds | 50% FTP |
| 1x | 10 seconds | 185% FTP |
| 1x | 50 seconds | 50% FTP |
| 1x | 5 minutes | 81% FTP |
| 1x | 5 minutes | 50% FTP |
Workout overview
⏱️ Duration:58 minutes
💪 Training Stress Score (TSS):56
🦵 Intensity Factor (IF):0.76
Zone distribution
😀 Active Recovery:16 minutes 25 seconds
🙂 Endurance:1 minute 49 seconds
😐 Tempo:6 minutes 34 seconds
😅 Threshold:37 seconds
😰 VO2 Max:-
🥵 Anaerobic:2 minutes 35 seconds
🚴 Free Ride:30 minutes
Workout description
High-intensity work is a little easier when fresh.
In today's workout, the aim is to produce high intensity when fatigued.
We build fatigue through endurance riding before completing a range of sprint efforts, leading a 5min Zone 3 effort.
Workout designed by: Kevin Poulton
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