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MyWhoosh Tempo with Accelerations #2 Workout

TimeWorkload
6 minutesFrom 41 to 70% FTP
1 minute50% FTP
1 minute109% FTP
2 minutes50% FTP
4 minutes90% FTP
3 minutes50% FTP
5 minutes84% FTP
15 seconds175% FTP
5 minutes84% FTP
20 seconds170% FTP
5 minutes84% FTP
30 seconds150% FTP
5 minutes50% FTP
5 minutes84% FTP
15 seconds175% FTP
5 minutes84% FTP
20 seconds170% FTP
5 minutes84% FTP
30 seconds150% FTP
5 minutes50% FTP

Workout overview

⏱️ Duration:59 minutes
💪 Training Stress Score (TSS):78
🦵 Intensity Factor (IF):0.89

Zone distribution

😀 Active Recovery:18 minutes 47 seconds
🙂 Endurance:3 minutes 13 seconds
😐 Tempo:30 minutes
😅 Threshold:4 minutes
😰 VO2 Max:1 minute
🥵 Anaerobic:2 minutes 10 seconds
🚴 Free Ride:-

Workout description

Building upon the previous 'Tempo With Accelerations' session, this time, we are extending the tempo portion to add a little more fatigue.

Incorporating sprint efforts into a steady-state interval will recruit additional muscle fibres and develop their ability to work aerobically.

The sprint efforts increase in duration from 15sec to 20sec and 30sec.

Workout designed by: Kevin Poulton

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