MyWhoosh Low Cadence Power #2 Workout
| Repeats | Time | Workload |
|---|---|---|
| 1x | 4 minutes | 45% FTP |
| 1x | 3 minutes | 55% FTP |
| 1x | 2 minutes | 80% FTP@ 65 RPM |
| 1x | 2 minutes | 85% FTP |
| 1x | 3 minutes | 50% FTP |
| 3x | 10 minutes | 80% FTP@ 60 RPM |
| 4 minutes | 55% FTP |
Workout overview
⏱️ Duration:56 minutes
💪 Training Stress Score (TSS):51
🦵 Intensity Factor (IF):0.73
Zone distribution
😀 Active Recovery:7 minutes
🙂 Endurance:15 minutes
😐 Tempo:34 minutes
😅 Threshold:-
😰 VO2 Max:-
🥵 Anaerobic:-
🚴 Free Ride:-
Workout description
The second, low cadence session of the Early Base Phase of this Climb Focus Program.
The aim is to introduce you to some intensity and cadences typically experienced when climbing?progressing from last week's session with a higher power target.
Workout designed by: Elliot Lipski