MyWhoosh Low Cadence Power #2 Workout

RepeatsTimeWorkload
1x4 minutes45% FTP
1x3 minutes55% FTP
1x2 minutes80% FTP@ 65 RPM
1x2 minutes85% FTP
1x3 minutes50% FTP
3x10 minutes80% FTP@ 60 RPM
4 minutes55% FTP

Workout overview

⏱️ Duration:56 minutes
💪 Training Stress Score (TSS):51
🦵 Intensity Factor (IF):0.73

Zone distribution

😀 Active Recovery:7 minutes
🙂 Endurance:15 minutes
😐 Tempo:34 minutes
😅 Threshold:-
😰 VO2 Max:-
🥵 Anaerobic:-
🚴 Free Ride:-

Workout description

The second, low cadence session of the Early Base Phase of this Climb Focus Program.

The aim is to introduce you to some intensity and cadences typically experienced when climbing?progressing from last week's session with a higher power target.

Workout designed by: Elliot Lipski

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