MyWhoosh Tempo #1 Workout
| Repeats | Time | Workload |
|---|---|---|
| 1x | 5 minutes | From 42 to 70% FTP |
| 1x | 2 minutes | 50% FTP |
| 1x | 3 minutes | 70% FTP |
| 4x | 10 seconds | 175% FTP |
| 50 seconds | 50% FTP | |
| 1x | 2 minutes | 50% FTP |
| 1x | 5 minutes | 90% FTP |
| 1x | 3 minutes | 50% FTP |
| 4x | 5 minutes | 80% FTP |
| 1 minute | 61% FTP | |
| 1x | 4 minutes | 50% FTP |
Workout overview
⏱️ Duration:52 minutes
💪 Training Stress Score (TSS):55
🦵 Intensity Factor (IF):0.8
Zone distribution
😀 Active Recovery:16 minutes 30 seconds
🙂 Endurance:9 minutes 50 seconds
😐 Tempo:20 minutes
😅 Threshold:5 minutes
😰 VO2 Max:-
🥵 Anaerobic:40 seconds
🚴 Free Ride:-
Workout description
A short session to get you started on your Tempo work.
With 4 x 5min moderate intensity intervals, you will be introducing yourself to the intensity of Zone 3 Tempo work.
Training at the top end of your tempo range will improve aerobic capabilities by increasing muscle glycogen stores.
Workout designed by: Kevin Poulton
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