MyWhoosh Explosive Power into Tempo #1 Workout
| Repeats | Time | Workload |
|---|---|---|
| 1x | 5 minutes | From 45 to 75% FTP |
| 2x | 1 minute | 80% FTP |
| 1 minute | 56% FTP | |
| 2x | 1 minute | 95% FTP |
| 1 minute | 55% FTP | |
| 1x | 2 minutes | 55% FTP |
| 1x | 5 minutes | 95% FTP |
| 1x | 5 minutes | 50% FTP |
| 1x | 20 seconds | 160% FTP |
| 1x | 5 minutes | From 90 to 76% FTP |
| 1x | 3 minutes | 50% FTP |
| 1x | 20 seconds | 160% FTP |
| 1x | 6 minutes | From 90 to 76% FTP |
| 1x | 3 minutes | 50% FTP |
| 1x | 20 seconds | 160% FTP |
| 1x | 7 minutes | From 90 to 76% FTP |
| 1x | 5 minutes | 50% FTP |
Workout overview
⏱️ Duration:55 minutes
💪 Training Stress Score (TSS):62
🦵 Intensity Factor (IF):0.82
Zone distribution
😀 Active Recovery:17 minutes 36 seconds
🙂 Endurance:9 minutes 20 seconds
😐 Tempo:18 minutes 49 seconds
😅 Threshold:8 minutes 15 seconds
😰 VO2 Max:-
🥵 Anaerobic:1 minute
🚴 Free Ride:-
Workout description
Not all Tempo work is equal.
The intensity immediately before the Tempo work influences the fuel used to produce this effort.
In this session, we focus on your ability to ride at a tempo effort after first producing a short, high powered acceleration.
However, the target power of the tempo interval descends throughout the effort.
Workout designed by: Kevin Poulton
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