MyWhoosh Tempo-Surges #1 Workout
| Repeats | Time | Workload |
|---|---|---|
| 1x | 3 minutes | 50% FTP |
| 2x | 1 minute | 75% FTP |
| 1 minute | 50% FTP | |
| 2x | 1 minute | 90% FTP |
| 1 minute | 50% FTP | |
| 1x | 3 minutes | 50% FTP |
| 1x | 3 minutes | 80% FTP |
| 1x | 1 minute | 50% FTP |
| 2x | 20 seconds | 125% FTP |
| 6 minutes | From 75 to 88% FTP@ 80 RPM | |
| 2 minutes | 50% FTP | |
| 20 seconds | 125% FTP | |
| 6 minutes | From 75 to 88% FTP@ 90 RPM | |
| 2 minutes | 50% FTP | |
| 1x | 3 minutes | 80% FTP |
| 1x | 5 minutes | 50% FTP |
Workout overview
⏱️ Duration:59 minutes
💪 Training Stress Score (TSS):58
🦵 Intensity Factor (IF):0.76
Zone distribution
😀 Active Recovery:24 minutes
🙂 Endurance:-
😐 Tempo:32 minutes
😅 Threshold:2 minutes
😰 VO2 Max:-
🥵 Anaerobic:1 minute 20 seconds
🚴 Free Ride:-
Workout description
Completing long tempo efforts with short, high-intensity surges is another way to increase threshold power.
The body must process the lactate produced from the above threshold surges with the constant high power?a practical session, without the lung burning effect of a sustained threshold effort.
Workout designed by: Kevin Poulton
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