MyWhoosh Tempo #3 Workout

RepeatsTimeWorkload
1x3 minutes50% FTP
1x1 minute60% FTP
1x1 minute65% FTP
1x1 minute81% FTP
1x1 minute109% FTP
1x2 minutes50% FTP
1x4 minutes90% FTP
2x3 minutes50% FTP
5 minutes76% FTP@ 70 RPM
5 minutes85% FTP@ 100 RPM
5 minutes91% FTP@ 90 RPM
1x3 minutes50% FTP
1x5 minutes85% FTP
1x5 minutes50% FTP

Workout overview

⏱️ Duration:1 hour 2 minutes
💪 Training Stress Score (TSS):65
🦵 Intensity Factor (IF):0.79

Zone distribution

😀 Active Recovery:19 minutes
🙂 Endurance:2 minutes
😐 Tempo:26 minutes
😅 Threshold:14 minutes
😰 VO2 Max:1 minute
🥵 Anaerobic:-
🚴 Free Ride:-

Workout description

Tempo work is the basis of many training programs and is an area of great necessity.

The key benefit to completing Tempo work indoors is the lack of interruptions to the effort, and ERG mode makes things much more straightforward.

In this workout, we move around tempo intensity but with dramatic changes in target cadence.

Workout designed by: Kevin Poulton

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