MyWhoosh Tempo #3 Workout
| Repeats | Time | Workload |
|---|---|---|
| 1x | 3 minutes | 50% FTP |
| 1x | 1 minute | 60% FTP |
| 1x | 1 minute | 65% FTP |
| 1x | 1 minute | 81% FTP |
| 1x | 1 minute | 109% FTP |
| 1x | 2 minutes | 50% FTP |
| 1x | 4 minutes | 90% FTP |
| 2x | 3 minutes | 50% FTP |
| 5 minutes | 76% FTP@ 70 RPM | |
| 5 minutes | 85% FTP@ 100 RPM | |
| 5 minutes | 91% FTP@ 90 RPM | |
| 1x | 3 minutes | 50% FTP |
| 1x | 5 minutes | 85% FTP |
| 1x | 5 minutes | 50% FTP |
Workout overview
⏱️ Duration:1 hour 2 minutes
💪 Training Stress Score (TSS):65
🦵 Intensity Factor (IF):0.79
Zone distribution
😀 Active Recovery:19 minutes
🙂 Endurance:2 minutes
😐 Tempo:26 minutes
😅 Threshold:14 minutes
😰 VO2 Max:1 minute
🥵 Anaerobic:-
🚴 Free Ride:-
Workout description
Tempo work is the basis of many training programs and is an area of great necessity.
The key benefit to completing Tempo work indoors is the lack of interruptions to the effort, and ERG mode makes things much more straightforward.
In this workout, we move around tempo intensity but with dramatic changes in target cadence.
Workout designed by: Kevin Poulton