MyWhoosh Tempo #11 Workout
| Repeats | Time | Workload |
|---|---|---|
| 1x | 5 minutes | From 42 to 70% FTP |
| 1x | 2 minutes | 50% FTP |
| 1x | 3 minutes | 70% FTP |
| 4x | 10 seconds | 175% FTP |
| 50 seconds | 50% FTP | |
| 1x | 2 minutes | 50% FTP |
| 1x | 5 minutes | 90% FTP |
| 1x | 3 minutes | 50% FTP |
| 4x | 8 minutes | 80% FTP |
| 4 minutes | 61% FTP | |
| 1x | 4 minutes | 50% FTP |
Workout overview
⏱️ Duration:1 hour 16 minutes
💪 Training Stress Score (TSS):76
🦵 Intensity Factor (IF):0.77
Zone distribution
😀 Active Recovery:16 minutes 34 seconds
🙂 Endurance:21 minutes 46 seconds
😐 Tempo:32 minutes
😅 Threshold:5 minutes
😰 VO2 Max:-
🥵 Anaerobic:40 seconds
🚴 Free Ride:-
Workout description
Long and steady is the aim today.
Training at your tempo range will improve aerobic capabilities by increasing muscle glycogen stores.
With 4 x 8min moderate intensity intervals, you will be creating fatigue throughout the Zone 3 Tempo work.
Workout designed by: Kevin Poulton
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