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MyWhoosh VO2max Workouts List

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Showing all 69 workouts.

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  • 45–65% FTP 10 minutes60% FTP 2 minutes70% FTP 2 minutes80% FTP 2 minutes90% FTP 2 minutes55% FTP 5 minutes120% FTP 30 seconds55% FTP 30 seconds120% FTP 30 seconds55% FTP 30 seconds120% FTP 30 seconds55% FTP 30 seconds120% FTP 30 seconds55% FTP 30 seconds120% FTP 30 seconds55% FTP 30 seconds120% FTP 30 seconds55% FTP 30 seconds120% FTP 30 seconds55% FTP 30 seconds120% FTP 30 seconds55% FTP 30 seconds120% FTP 30 seconds55% FTP 30 seconds120% FTP 30 seconds55% FTP 30 seconds120% FTP 30 seconds55% FTP 30 seconds120% FTP 30 seconds55% FTP 30 seconds55% FTP 5 minutes120% FTP 30 seconds55% FTP 30 seconds120% FTP 30 seconds55% FTP 30 seconds120% FTP 30 seconds55% FTP 30 seconds120% FTP 30 seconds55% FTP 30 seconds120% FTP 30 seconds55% FTP 30 seconds120% FTP 30 seconds55% FTP 30 seconds120% FTP 30 seconds55% FTP 30 seconds120% FTP 30 seconds55% FTP 30 seconds120% FTP 30 seconds55% FTP 30 seconds120% FTP 30 seconds55% FTP 30 seconds120% FTP 30 seconds55% FTP 30 seconds120% FTP 30 seconds55% FTP 30 seconds55% FTP 5 minutes120% FTP 30 seconds55% FTP 30 seconds120% FTP 30 seconds55% FTP 30 seconds120% FTP 30 seconds55% FTP 30 seconds120% FTP 30 seconds55% FTP 30 seconds120% FTP 30 seconds55% FTP 30 seconds120% FTP 30 seconds55% FTP 30 seconds120% FTP 30 seconds55% FTP 30 seconds120% FTP 30 seconds55% FTP 30 seconds120% FTP 30 seconds55% FTP 30 seconds120% FTP 30 seconds55% FTP 30 seconds120% FTP 30 seconds55% FTP 30 seconds120% FTP 30 seconds55% FTP 30 seconds50% FTP 5 minutes
    ⏱️ 1h 14m
    TSS: 96
    IF: 0.88
  • 45–65% FTP 10 minutes60% FTP 2 minutes70% FTP 2 minutes80% FTP 2 minutes90% FTP 2 minutes55% FTP 5 minutes120% FTP 30 seconds55% FTP 30 seconds120% FTP 30 seconds55% FTP 30 seconds120% FTP 30 seconds55% FTP 30 seconds120% FTP 30 seconds55% FTP 30 seconds120% FTP 30 seconds55% FTP 30 seconds120% FTP 30 seconds55% FTP 30 seconds120% FTP 30 seconds55% FTP 30 seconds120% FTP 30 seconds55% FTP 30 seconds120% FTP 30 seconds55% FTP 30 seconds120% FTP 30 seconds55% FTP 30 seconds120% FTP 30 seconds55% FTP 30 seconds120% FTP 30 seconds55% FTP 30 seconds120% FTP 30 seconds55% FTP 30 seconds120% FTP 30 seconds55% FTP 30 seconds120% FTP 30 seconds55% FTP 30 seconds120% FTP 30 seconds55% FTP 30 seconds55% FTP 5 minutes120% FTP 30 seconds55% FTP 30 seconds120% FTP 30 seconds55% FTP 30 seconds120% FTP 30 seconds55% FTP 30 seconds120% FTP 30 seconds55% FTP 30 seconds120% FTP 30 seconds55% FTP 30 seconds120% FTP 30 seconds55% FTP 30 seconds120% FTP 30 seconds55% FTP 30 seconds120% FTP 30 seconds55% FTP 30 seconds120% FTP 30 seconds55% FTP 30 seconds120% FTP 30 seconds55% FTP 30 seconds120% FTP 30 seconds55% FTP 30 seconds120% FTP 30 seconds55% FTP 30 seconds120% FTP 30 seconds55% FTP 30 seconds120% FTP 30 seconds55% FTP 30 seconds120% FTP 30 seconds55% FTP 30 seconds120% FTP 30 seconds55% FTP 30 seconds55% FTP 5 minutes120% FTP 30 seconds55% FTP 30 seconds120% FTP 30 seconds55% FTP 30 seconds120% FTP 30 seconds55% FTP 30 seconds120% FTP 30 seconds55% FTP 30 seconds120% FTP 30 seconds55% FTP 30 seconds120% FTP 30 seconds55% FTP 30 seconds120% FTP 30 seconds55% FTP 30 seconds120% FTP 30 seconds55% FTP 30 seconds120% FTP 30 seconds55% FTP 30 seconds120% FTP 30 seconds55% FTP 30 seconds120% FTP 30 seconds55% FTP 30 seconds120% FTP 30 seconds55% FTP 30 seconds120% FTP 30 seconds55% FTP 30 seconds120% FTP 30 seconds55% FTP 30 seconds120% FTP 30 seconds55% FTP 30 seconds120% FTP 30 seconds55% FTP 30 seconds50% FTP 5 minutes
    ⏱️ 1h 26m
    TSS: 118
    IF: 0.90
  • 50% FTP 5 minutes200% FTP 10 seconds50% FTP 50 seconds200% FTP 10 seconds50% FTP 50 seconds50% FTP 2 minutes109% FTP 1 minute50% FTP 2 minutes90% FTP 5 minutes50% FTP 3 minutes109% FTP 3 minutes50% FTP 5 minutes109% FTP 3 minutes50% FTP 5 minutes109% FTP 3 minutes50% FTP 5 minutes109% FTP 3 minutes50% FTP 5 minutes109% FTP 3 minutes50% FTP 5 minutes109% FTP 3 minutes50% FTP 5 minutesFree Ride 25 minutes
    ⏱️ 1h 33m
    TSS: 101
    IF: 0.80
  • 50–85% FTP 5 minutes92% FTP 5 minutes50% FTP 3 minutes130% FTP 40 seconds45% FTP 20 seconds130% FTP 40 seconds45% FTP 20 seconds130% FTP 40 seconds45% FTP 20 seconds130% FTP 40 seconds45% FTP 20 seconds130% FTP 40 seconds45% FTP 20 seconds130% FTP 40 seconds45% FTP 20 seconds55% FTP 7 minutes130% FTP 40 seconds45% FTP 20 seconds130% FTP 40 seconds45% FTP 20 seconds130% FTP 40 seconds45% FTP 20 seconds130% FTP 40 seconds45% FTP 20 seconds130% FTP 40 seconds45% FTP 20 seconds130% FTP 40 seconds45% FTP 20 seconds55% FTP 7 minutes130% FTP 40 seconds45% FTP 20 seconds130% FTP 40 seconds45% FTP 20 seconds130% FTP 40 seconds45% FTP 20 seconds130% FTP 40 seconds45% FTP 20 seconds130% FTP 40 seconds45% FTP 20 seconds130% FTP 40 seconds45% FTP 20 seconds50–30% FTP 6 minutes
    ⏱️ 51m
    TSS: 77
    IF: 0.95
  • 50% FTP 3 minutes200% FTP 10 seconds50% FTP 50 seconds200% FTP 10 seconds50% FTP 50 seconds200% FTP 10 seconds50% FTP 50 seconds200% FTP 10 seconds50% FTP 50 seconds75% FTP 3 minutes65% FTP 2 minutes90% FTP 5 minutes50% FTP 3 minutes109% FTP 40 seconds65% FTP 20 seconds109% FTP 40 seconds65% FTP 20 seconds109% FTP 40 seconds65% FTP 20 seconds109% FTP 40 seconds65% FTP 20 seconds109% FTP 40 seconds65% FTP 20 seconds50% FTP 5 minutes109% FTP 40 seconds66% FTP 20 seconds109% FTP 40 seconds66% FTP 20 seconds109% FTP 40 seconds66% FTP 20 seconds109% FTP 40 seconds66% FTP 20 seconds109% FTP 40 seconds66% FTP 20 seconds50% FTP 5 minutes109% FTP 40 seconds65% FTP 20 seconds109% FTP 40 seconds65% FTP 20 seconds109% FTP 40 seconds65% FTP 20 seconds109% FTP 40 seconds65% FTP 20 seconds109% FTP 40 seconds65% FTP 20 seconds50% FTP 2 minutes65–50% FTP 5 minutes
    ⏱️ 52m
    TSS: 69
    IF: 0.89
  • 50% FTP 3 minutes180% FTP 10 seconds50% FTP 50 seconds180% FTP 10 seconds50% FTP 50 seconds180% FTP 10 seconds50% FTP 50 seconds180% FTP 10 seconds50% FTP 50 seconds75% FTP 3 minutes65% FTP 2 minutes90% FTP 5 minutes50% FTP 3 minutes109% FTP 40 seconds65% FTP 20 seconds109% FTP 40 seconds65% FTP 20 seconds109% FTP 40 seconds65% FTP 20 seconds109% FTP 40 seconds65% FTP 20 seconds109% FTP 40 seconds65% FTP 20 seconds109% FTP 40 seconds65% FTP 20 seconds109% FTP 40 seconds65% FTP 20 seconds109% FTP 40 seconds65% FTP 20 seconds109% FTP 40 seconds65% FTP 20 seconds109% FTP 40 seconds65% FTP 20 seconds50% FTP 5 minutes109% FTP 40 seconds65% FTP 20 seconds109% FTP 40 seconds65% FTP 20 seconds109% FTP 40 seconds65% FTP 20 seconds109% FTP 40 seconds65% FTP 20 seconds109% FTP 40 seconds65% FTP 20 seconds109% FTP 40 seconds65% FTP 20 seconds109% FTP 40 seconds65% FTP 20 seconds109% FTP 40 seconds65% FTP 20 seconds109% FTP 40 seconds65% FTP 20 seconds109% FTP 40 seconds65% FTP 20 seconds50% FTP 5 minutes125% FTP 3 minutes50% FTP 5 minutes
    ⏱️ 58m
    TSS: 82
    IF: 0.92
  • 50–75% FTP 10 minutes55% FTP 1 minute111% FTP 1 minute55% FTP 1 minute100% FTP 3 minutes55% FTP 2 minutes115% FTP 30 seconds55% FTP 30 seconds115% FTP 30 seconds55% FTP 30 seconds115% FTP 30 seconds55% FTP 30 seconds115% FTP 30 seconds55% FTP 30 seconds63% FTP 4 minutes115% FTP 30 seconds55% FTP 30 seconds115% FTP 30 seconds55% FTP 30 seconds115% FTP 30 seconds55% FTP 30 seconds115% FTP 30 seconds55% FTP 30 seconds63% FTP 4 minutes115% FTP 30 seconds55% FTP 30 seconds115% FTP 30 seconds55% FTP 30 seconds115% FTP 30 seconds55% FTP 30 seconds115% FTP 30 seconds55% FTP 30 seconds63% FTP 4 minutes115% FTP 30 seconds55% FTP 30 seconds115% FTP 30 seconds55% FTP 30 seconds115% FTP 30 seconds55% FTP 30 seconds115% FTP 30 seconds55% FTP 30 seconds55% FTP 2 minutes83% FTP 4 minutes55–45% FTP 5 minutes
    ⏱️ 57m
    TSS: 64
    IF: 0.82
  • 45–60% FTP 3 minutes65% FTP 1 minute77% FTP 1 minute91% FTP 1 minute106% FTP 1 minute50% FTP 2 minutes80% FTP 3 minutes50% FTP 3 minutes85% FTP 3 minutes50% FTP 1 minute 30 seconds85% FTP 3 minutes50% FTP 1 minute 30 seconds50% FTP 3 minutes 30 seconds80–95% FTP 5 minutes50% FTP 6 minutes95–107% FTP 2 minutes50% FTP 6 minutesFree Ride 4 minutes50% FTP 1 minute55–45% FTP 5 minutes
    ⏱️ 56m 30s
    TSS: 48
    IF: 0.71
  • 45–65% FTP 10 minutes60% FTP 2 minutes 30 seconds70% FTP 2 minutes 30 seconds80% FTP 2 minutes 30 seconds90% FTP 2 minutes 30 seconds55% FTP 5 minutes104% FTP 30 seconds65% FTP 30 seconds104% FTP 30 seconds65% FTP 30 seconds104% FTP 30 seconds65% FTP 30 seconds104% FTP 30 seconds65% FTP 30 seconds104% FTP 30 seconds65% FTP 30 seconds55% FTP 5 minutes105% FTP 30 seconds65% FTP 30 seconds105% FTP 30 seconds65% FTP 30 seconds105% FTP 30 seconds65% FTP 30 seconds105% FTP 30 seconds65% FTP 30 seconds105% FTP 30 seconds65% FTP 30 seconds55% FTP 5 minutes105% FTP 30 seconds65% FTP 30 seconds105% FTP 30 seconds65% FTP 30 seconds105% FTP 30 seconds65% FTP 30 seconds105% FTP 30 seconds65% FTP 30 seconds105% FTP 30 seconds65% FTP 30 seconds55% FTP 5 minutes55–35% FTP 5 minutes
    ⏱️ 1h
    TSS: 54
    IF: 0.73
  • 50% FTP 5 minutes57% FTP 1 minute63% FTP 1 minute70% FTP 1 minute80% FTP 1 minute55% FTP 3 minutes109% FTP 5 minutes55% FTP 5 minutes109% FTP 5 minutes55% FTP 5 minutes109% FTP 5 minutes55% FTP 5 minutes109% FTP 5 minutes55% FTP 5 minutes71–45% FTP 10 minutes
    ⏱️ 1h 2m
    TSS: 76
    IF: 0.86
  • 45–65% FTP 10 minutes60% FTP 2 minutes 30 seconds70% FTP 2 minutes 30 seconds80% FTP 2 minutes 30 seconds90% FTP 2 minutes 30 seconds55% FTP 5 minutes104% FTP 30 seconds65% FTP 30 seconds104% FTP 30 seconds65% FTP 30 seconds104% FTP 30 seconds65% FTP 30 seconds104% FTP 30 seconds65% FTP 30 seconds104% FTP 30 seconds65% FTP 30 seconds104% FTP 30 seconds65% FTP 30 seconds55% FTP 5 minutes105% FTP 30 seconds65% FTP 30 seconds105% FTP 30 seconds65% FTP 30 seconds105% FTP 30 seconds65% FTP 30 seconds105% FTP 30 seconds65% FTP 30 seconds105% FTP 30 seconds65% FTP 30 seconds105% FTP 30 seconds65% FTP 30 seconds55% FTP 5 minutes105% FTP 30 seconds65% FTP 30 seconds105% FTP 30 seconds65% FTP 30 seconds105% FTP 30 seconds65% FTP 30 seconds105% FTP 30 seconds65% FTP 30 seconds105% FTP 30 seconds65% FTP 30 seconds105% FTP 30 seconds65% FTP 30 seconds55% FTP 5 minutes55–35% FTP 5 minutes
    ⏱️ 1h 3m
    TSS: 58
    IF: 0.74
  • 42–70% FTP 6 minutes50% FTP 1 minute109% FTP 1 minute50% FTP 2 minutes81% FTP 5 minutes50% FTP 5 minutes90% FTP 4 minutes50% FTP 3 minutes121% FTP 2 minutes60% FTP 2 minutes121% FTP 2 minutes60% FTP 2 minutes121% FTP 2 minutes60% FTP 2 minutes50% FTP 10 minutesFree Ride 6 minutes50% FTP 5 minutes
    ⏱️ 1h
    TSS: 62
    IF: 0.78
    Cadence Targets (Low / Avg / High): 95 rpm / 95 rpm / 95 rpm
  • 45–65% FTP 10 minutes60% FTP 2 minutes70% FTP 2 minutes80% FTP 2 minutes90% FTP 2 minutes55% FTP 5 minutes115% FTP 30 seconds55% FTP 30 seconds115% FTP 30 seconds55% FTP 30 seconds115% FTP 30 seconds55% FTP 30 seconds115% FTP 30 seconds55% FTP 30 seconds115% FTP 30 seconds55% FTP 30 seconds115% FTP 30 seconds55% FTP 30 seconds115% FTP 30 seconds55% FTP 30 seconds55% FTP 5 minutes115% FTP 30 seconds55% FTP 30 seconds115% FTP 30 seconds55% FTP 30 seconds115% FTP 30 seconds55% FTP 30 seconds115% FTP 30 seconds55% FTP 30 seconds115% FTP 30 seconds55% FTP 30 seconds115% FTP 30 seconds55% FTP 30 seconds115% FTP 30 seconds55% FTP 30 seconds55% FTP 5 minutes115% FTP 30 seconds55% FTP 30 seconds115% FTP 30 seconds55% FTP 30 seconds115% FTP 30 seconds55% FTP 30 seconds115% FTP 30 seconds55% FTP 30 seconds115% FTP 30 seconds55% FTP 30 seconds115% FTP 30 seconds55% FTP 30 seconds115% FTP 30 seconds55% FTP 30 seconds55% FTP 5 minutes55–35% FTP 5 minutes
    ⏱️ 1h 4m
    TSS: 67
    IF: 0.79
  • 45–65% FTP 10 minutes60% FTP 2 minutes70% FTP 2 minutes80% FTP 2 minutes90% FTP 2 minutes55% FTP 5 minutes120% FTP 30 seconds55% FTP 30 seconds120% FTP 30 seconds55% FTP 30 seconds120% FTP 30 seconds55% FTP 30 seconds120% FTP 30 seconds55% FTP 30 seconds120% FTP 30 seconds55% FTP 30 seconds120% FTP 30 seconds55% FTP 30 seconds120% FTP 30 seconds55% FTP 30 seconds120% FTP 30 seconds55% FTP 30 seconds55% FTP 5 minutes120% FTP 30 seconds55% FTP 30 seconds120% FTP 30 seconds55% FTP 30 seconds120% FTP 30 seconds55% FTP 30 seconds120% FTP 30 seconds55% FTP 30 seconds120% FTP 30 seconds55% FTP 30 seconds120% FTP 30 seconds55% FTP 30 seconds120% FTP 30 seconds55% FTP 30 seconds120% FTP 30 seconds55% FTP 30 seconds55% FTP 5 minutes120% FTP 30 seconds55% FTP 30 seconds120% FTP 30 seconds55% FTP 30 seconds120% FTP 30 seconds55% FTP 30 seconds120% FTP 30 seconds55% FTP 30 seconds120% FTP 30 seconds55% FTP 30 seconds120% FTP 30 seconds55% FTP 30 seconds120% FTP 30 seconds55% FTP 30 seconds120% FTP 30 seconds55% FTP 30 seconds55% FTP 5 minutes55–35% FTP 5 minutes
    ⏱️ 1h 7m
    TSS: 78
    IF: 0.83
  • 50–85% FTP 5 minutes92% FTP 5 minutes50% FTP 3 minutes130% FTP 30 seconds45% FTP 30 seconds130% FTP 30 seconds45% FTP 30 seconds130% FTP 30 seconds45% FTP 30 seconds130% FTP 30 seconds45% FTP 30 seconds130% FTP 30 seconds45% FTP 30 seconds130% FTP 30 seconds45% FTP 30 seconds55% FTP 7 minutes130% FTP 30 seconds45% FTP 30 seconds130% FTP 30 seconds45% FTP 30 seconds130% FTP 30 seconds45% FTP 30 seconds130% FTP 30 seconds45% FTP 30 seconds130% FTP 30 seconds45% FTP 30 seconds130% FTP 30 seconds45% FTP 30 seconds55% FTP 7 minutes130% FTP 30 seconds45% FTP 30 seconds130% FTP 30 seconds45% FTP 30 seconds130% FTP 30 seconds45% FTP 30 seconds130% FTP 30 seconds45% FTP 30 seconds130% FTP 30 seconds45% FTP 30 seconds130% FTP 30 seconds45% FTP 30 seconds50–30% FTP 6 minutes
    ⏱️ 51m
    TSS: 68
    IF: 0.89
  • 50–85% FTP 5 minutes92% FTP 7 minutes50% FTP 3 minutes130% FTP 30 seconds45% FTP 30 seconds130% FTP 30 seconds45% FTP 30 seconds130% FTP 30 seconds45% FTP 30 seconds130% FTP 30 seconds45% FTP 30 seconds130% FTP 30 seconds45% FTP 30 seconds130% FTP 30 seconds45% FTP 30 seconds130% FTP 30 seconds45% FTP 30 seconds130% FTP 30 seconds45% FTP 30 seconds55% FTP 7 minutes130% FTP 30 seconds45% FTP 30 seconds130% FTP 30 seconds45% FTP 30 seconds130% FTP 30 seconds45% FTP 30 seconds130% FTP 30 seconds45% FTP 30 seconds130% FTP 30 seconds45% FTP 30 seconds130% FTP 30 seconds45% FTP 30 seconds130% FTP 30 seconds45% FTP 30 seconds130% FTP 30 seconds45% FTP 30 seconds55% FTP 7 minutes130% FTP 30 seconds45% FTP 30 seconds130% FTP 30 seconds45% FTP 30 seconds130% FTP 30 seconds45% FTP 30 seconds130% FTP 30 seconds45% FTP 30 seconds130% FTP 30 seconds45% FTP 30 seconds130% FTP 30 seconds45% FTP 30 seconds130% FTP 30 seconds45% FTP 30 seconds130% FTP 30 seconds45% FTP 30 seconds50–30% FTP 6 minutes
    ⏱️ 59m
    TSS: 84
    IF: 0.92
  • 50% FTP 4 minutes65% FTP 30 seconds85% FTP 30 seconds65% FTP 30 seconds85% FTP 30 seconds65% FTP 30 seconds85% FTP 30 seconds65% FTP 30 seconds85% FTP 30 seconds65% FTP 30 seconds85% FTP 30 seconds50% FTP 1 minute85% FTP 3 minutes50% FTP 1 minute102% FTP 1 minute50% FTP 2 minutes75–90% FTP 5 minutes50% FTP 1 minute105% FTP 4 minutes65% FTP 4 minutes105% FTP 4 minutes65% FTP 4 minutes105% FTP 4 minutes65% FTP 4 minutes75–90% FTP 5 minutes50% FTP 5 minutes
    ⏱️ 57m
    TSS: 66
    IF: 0.83
  • 45–70% FTP 5 minutes150% FTP 10 seconds50% FTP 50 seconds150% FTP 10 seconds50% FTP 50 seconds103% FTP 1 minute65% FTP 15 minutes85% FTP 5 minutes50% FTP 1 minute109% FTP 3 minutes50% FTP 1 minute70–45% FTP 5 minutes
    ⏱️ 38m
    TSS: 39
    IF: 0.78
  • 45–70% FTP 6 minutes50% FTP 1 minute109% FTP 1 minute50% FTP 2 minutes90% FTP 4 minutes50% FTP 3 minutes105% FTP 3 minutes50% FTP 1 minute65% FTP 4 minutes50% FTP 1 minute108% FTP 3 minutes50% FTP 1 minute65% FTP 4 minutes50% FTP 1 minute112% FTP 3 minutes50% FTP 1 minute65% FTP 4 minutes50% FTP 1 minute115% FTP 3 minutes50% FTP 5 minutes
    ⏱️ 52m
    TSS: 62
    IF: 0.84
  • 45–70% FTP 5 minutes50% FTP 2 minutes81% FTP 3 minutes50% FTP 2 minutes 15 seconds89% FTP 30 seconds65% FTP 30 seconds89% FTP 30 seconds65% FTP 30 seconds89% FTP 30 seconds65% FTP 30 seconds50% FTP 5 minutes125% FTP 30 seconds65% FTP 15 seconds125% FTP 30 seconds65% FTP 15 seconds125% FTP 30 seconds65% FTP 15 seconds125% FTP 30 seconds65% FTP 15 seconds125% FTP 30 seconds65% FTP 15 seconds61–50% FTP 6 minutes
    ⏱️ 30m
    TSS: 30
    IF: 0.77
  • 45–70% FTP 5 minutes50% FTP 2 minutes81% FTP 3 minutes50% FTP 2 minutes 15 seconds89% FTP 30 seconds65% FTP 30 seconds89% FTP 30 seconds65% FTP 30 seconds89% FTP 30 seconds65% FTP 30 seconds50% FTP 5 minutes125% FTP 30 seconds65% FTP 15 seconds125% FTP 30 seconds65% FTP 15 seconds125% FTP 30 seconds65% FTP 15 seconds125% FTP 30 seconds65% FTP 15 seconds125% FTP 30 seconds65% FTP 15 seconds125% FTP 30 seconds65% FTP 15 seconds125% FTP 30 seconds65% FTP 15 seconds125% FTP 30 seconds65% FTP 15 seconds61–50% FTP 6 minutes
    ⏱️ 32m 15s
    TSS: 37
    IF: 0.82
  • 45–70% FTP 5 minutes50% FTP 2 minutes81% FTP 3 minutes50% FTP 2 minutes 15 seconds89% FTP 30 seconds65% FTP 30 seconds89% FTP 30 seconds65% FTP 30 seconds89% FTP 30 seconds65% FTP 30 seconds50% FTP 5 minutes125% FTP 30 seconds65% FTP 15 seconds125% FTP 30 seconds65% FTP 15 seconds125% FTP 30 seconds65% FTP 15 seconds125% FTP 30 seconds65% FTP 15 seconds125% FTP 30 seconds65% FTP 15 seconds125% FTP 30 seconds65% FTP 15 seconds125% FTP 30 seconds65% FTP 15 seconds125% FTP 30 seconds65% FTP 15 seconds125% FTP 30 seconds65% FTP 15 seconds125% FTP 30 seconds65% FTP 15 seconds125% FTP 30 seconds65% FTP 15 seconds125% FTP 30 seconds65% FTP 15 seconds61–50% FTP 6 minutes
    ⏱️ 35m 15s
    TSS: 44
    IF: 0.86
  • 58% FTP 5 minutes70% FTP 3 minutes80% FTP 3 minutes90% FTP 2 minutes55% FTP 3 minutes85% FTP 5 minutes55% FTP 2 minutes85% FTP 5 minutes55% FTP 3 minutes85% FTP 5 minutes55% FTP 4 minutes85% FTP 5 minutes55% FTP 5 minutes150% FTP 1 minute50% FTP 1 minute150% FTP 1 minute50% FTP 1 minute150% FTP 1 minute50% FTP 1 minute150% FTP 1 minute50% FTP 1 minute60–40% FTP 5 minutes 55 seconds
    ⏱️ 1h 3m 55s
    TSS: 82
    IF: 0.87
    Cadence Targets (Low / Avg / High): 65 rpm / 65 rpm / 65 rpm
  • 58% FTP 5 minutes70% FTP 3 minutes80% FTP 3 minutes90% FTP 2 minutes55% FTP 3 minutes85% FTP 5 minutes55% FTP 2 minutes85% FTP 5 minutes55% FTP 3 minutes85% FTP 5 minutes55% FTP 4 minutes85% FTP 5 minutes55% FTP 5 minutes150% FTP 1 minute50% FTP 1 minute150% FTP 1 minute50% FTP 1 minute150% FTP 1 minute50% FTP 1 minute150% FTP 1 minute50% FTP 1 minute150% FTP 1 minute50% FTP 1 minute60–40% FTP 5 minutes 55 seconds
    ⏱️ 1h 5m 55s
    TSS: 88
    IF: 0.89
    Cadence Targets (Low / Avg / High): 65 rpm / 65 rpm / 65 rpm
  • 58% FTP 5 minutes70% FTP 3 minutes80% FTP 3 minutes90% FTP 2 minutes55% FTP 3 minutes88% FTP 5 minutes55% FTP 2 minutes88% FTP 5 minutes55% FTP 3 minutes88% FTP 5 minutes55% FTP 4 minutes88% FTP 5 minutes55% FTP 5 minutes150% FTP 1 minute50% FTP 1 minute150% FTP 1 minute50% FTP 1 minute150% FTP 1 minute50% FTP 1 minute150% FTP 1 minute50% FTP 1 minute150% FTP 1 minute50% FTP 1 minute60–40% FTP 5 minutes 55 seconds
    ⏱️ 1h 5m 55s
    TSS: 90
    IF: 0.90
    Cadence Targets (Low / Avg / High): 65 rpm / 65 rpm / 65 rpm
  • 58% FTP 5 minutes70% FTP 3 minutes80% FTP 3 minutes90% FTP 2 minutes55% FTP 3 minutes90% FTP 5 minutes55% FTP 2 minutes90% FTP 5 minutes55% FTP 3 minutes90% FTP 5 minutes55% FTP 4 minutes90% FTP 5 minutes55% FTP 5 minutes150% FTP 1 minute50% FTP 1 minute150% FTP 1 minute50% FTP 1 minute150% FTP 1 minute50% FTP 1 minute150% FTP 1 minute50% FTP 1 minute150% FTP 1 minute50% FTP 1 minute60–40% FTP 5 minutes 55 seconds
    ⏱️ 1h 5m 55s
    TSS: 91
    IF: 0.91
    Cadence Targets (Low / Avg / High): 65 rpm / 65 rpm / 65 rpm
  • 45–75% FTP 5 minutes200% FTP 10 seconds50% FTP 50 seconds200% FTP 10 seconds50% FTP 50 seconds50% FTP 2 minutes109% FTP 1 minute50% FTP 2 minutes90% FTP 5 minutes50% FTP 3 minutes120% FTP 4 minutes50% FTP 5 minutes112% FTP 3 minutes50% FTP 5 minutes112% FTP 3 minutes50% FTP 5 minutes109% FTP 2 minutes50% FTP 4 minutes109% FTP 2 minutes50% FTP 4 minutes55–45% FTP 5 minutes
    ⏱️ 1h 2m
    TSS: 80
    IF: 0.88
  • 50% FTP 5 minutes200% FTP 10 seconds50% FTP 50 seconds200% FTP 10 seconds50% FTP 50 seconds50% FTP 2 minutes109% FTP 1 minute50% FTP 2 minutes90% FTP 5 minutes50% FTP 3 minutes110% FTP 3 minutes50% FTP 3 minutes110% FTP 3 minutes50% FTP 3 minutes110% FTP 3 minutes50% FTP 3 minutes50% FTP 7 minutes115% FTP 2 minutes50% FTP 4 minutes115% FTP 2 minutes50% FTP 4 minutes115% FTP 2 minutes50% FTP 4 minutes115% FTP 2 minutes50% FTP 4 minutes50% FTP 1 minute
    ⏱️ 1h 10m
    TSS: 90
    IF: 0.87
    Cadence Targets (Low / Avg / High): 85 rpm / 85 rpm / 85 rpm
  • 45–75% FTP 5 minutes200% FTP 10 seconds50% FTP 50 seconds200% FTP 10 seconds50% FTP 50 seconds50% FTP 2 minutes109% FTP 1 minute50% FTP 2 minutes90% FTP 3 minutes50% FTP 3 minutes110% FTP 3 minutes50% FTP 3 minutes110% FTP 3 minutes50% FTP 3 minutes110% FTP 3 minutes50% FTP 3 minutes50% FTP 5 minutes115% FTP 2 minutes50% FTP 4 minutes115% FTP 2 minutes50% FTP 4 minutes115% FTP 2 minutes50% FTP 4 minutes55–45% FTP 5 minutes
    ⏱️ 1h 4m
    TSS: 80
    IF: 0.86
  • 45–75% FTP 5 minutes200% FTP 10 seconds50% FTP 50 seconds200% FTP 10 seconds50% FTP 50 seconds50% FTP 2 minutes109% FTP 1 minute50% FTP 2 minutes90% FTP 3 minutes50% FTP 3 minutes110% FTP 3 minutes50% FTP 3 minutes110% FTP 3 minutes50% FTP 3 minutes110% FTP 3 minutes50% FTP 3 minutes50% FTP 5 minutes115% FTP 2 minutes50% FTP 4 minutes115% FTP 2 minutes50% FTP 4 minutes115% FTP 2 minutes50% FTP 4 minutes45% FTP 2 minutes
    ⏱️ 1h 1m
    TSS: 78
    IF: 0.87
  • 42–70% FTP 6 minutes50% FTP 1 minute109% FTP 1 minute50% FTP 2 minutes90% FTP 3 minutes50% FTP 3 minutes105% FTP 6 minutes56% FTP 5 minutes100% FTP 6 minutes57% FTP 5 minutes95% FTP 6 minutes57% FTP 5 minutes90% FTP 6 minutes50% FTP 5 minutes
    ⏱️ 1h
    TSS: 70
    IF: 0.83
  • 50% FTP 3 minutes75% FTP 1 minute50% FTP 1 minute75% FTP 1 minute50% FTP 1 minute90% FTP 1 minute50% FTP 1 minute90% FTP 1 minute50% FTP 1 minute95% FTP 4 minutes50% FTP 3 minutes120% FTP 30 seconds63% FTP 15 seconds120% FTP 30 seconds63% FTP 15 seconds120% FTP 30 seconds63% FTP 15 seconds120% FTP 30 seconds63% FTP 15 seconds120% FTP 30 seconds63% FTP 15 seconds120% FTP 30 seconds63% FTP 15 seconds120% FTP 30 seconds63% FTP 15 seconds120% FTP 30 seconds63% FTP 15 seconds55% FTP 5 minutes120% FTP 30 seconds63% FTP 15 seconds120% FTP 30 seconds63% FTP 15 seconds120% FTP 30 seconds63% FTP 15 seconds120% FTP 30 seconds63% FTP 15 seconds120% FTP 30 seconds63% FTP 15 seconds120% FTP 30 seconds63% FTP 15 seconds120% FTP 30 seconds63% FTP 15 seconds120% FTP 30 seconds63% FTP 15 seconds55% FTP 5 minutes120% FTP 30 seconds63% FTP 15 seconds120% FTP 30 seconds63% FTP 15 seconds120% FTP 30 seconds63% FTP 15 seconds120% FTP 30 seconds63% FTP 15 seconds120% FTP 30 seconds63% FTP 15 seconds120% FTP 30 seconds63% FTP 15 seconds120% FTP 30 seconds63% FTP 15 seconds120% FTP 30 seconds63% FTP 15 seconds55% FTP 5 minutes95% FTP 4 minutes50% FTP 5 minutes
    ⏱️ 1h
    TSS: 79
    IF: 0.88
  • 50% FTP 3 minutes75% FTP 1 minute50% FTP 1 minute75% FTP 1 minute50% FTP 1 minute90% FTP 1 minute50% FTP 1 minute90% FTP 1 minute50% FTP 1 minute95% FTP 4 minutes50% FTP 3 minutes120% FTP 30 seconds63% FTP 15 seconds120% FTP 30 seconds63% FTP 15 seconds120% FTP 30 seconds63% FTP 15 seconds120% FTP 30 seconds63% FTP 15 seconds120% FTP 30 seconds63% FTP 15 seconds120% FTP 30 seconds63% FTP 15 seconds120% FTP 30 seconds63% FTP 15 seconds120% FTP 30 seconds63% FTP 15 seconds120% FTP 30 seconds63% FTP 15 seconds120% FTP 30 seconds63% FTP 15 seconds55% FTP 5 minutes120% FTP 30 seconds63% FTP 15 seconds120% FTP 30 seconds63% FTP 15 seconds120% FTP 30 seconds63% FTP 15 seconds120% FTP 30 seconds63% FTP 15 seconds120% FTP 30 seconds63% FTP 15 seconds120% FTP 30 seconds63% FTP 15 seconds120% FTP 30 seconds63% FTP 15 seconds120% FTP 30 seconds63% FTP 15 seconds120% FTP 30 seconds63% FTP 15 seconds120% FTP 30 seconds63% FTP 15 seconds55% FTP 5 minutes120% FTP 30 seconds63% FTP 15 seconds120% FTP 30 seconds63% FTP 15 seconds120% FTP 30 seconds63% FTP 15 seconds120% FTP 30 seconds63% FTP 15 seconds120% FTP 30 seconds63% FTP 15 seconds120% FTP 30 seconds63% FTP 15 seconds120% FTP 30 seconds63% FTP 15 seconds120% FTP 30 seconds63% FTP 15 seconds55% FTP 5 minutes95% FTP 4 minutes50% FTP 5 minutes
    ⏱️ 1h 3m
    TSS: 85
    IF: 0.90
  • 55% FTP 4 minutes65% FTP 3 minutes80% FTP 3 minutes90% FTP 2 minutes55% FTP 3 minutes110% FTP 3 minutes55% FTP 5 minutes120% FTP 10 seconds55% FTP 2 minutes120% FTP 10 seconds55% FTP 2 minutes120% FTP 10 seconds55% FTP 2 minutes50% FTP 1 minute70% FTP 1 minute80% FTP 2 minutes90% FTP 3 minutes109% FTP 2 minutes125% FTP 30 seconds50% FTP 5 minutes130% FTP 30 secondsFree Ride 7 minutes110% FTP 1 minute50% FTP 3 minutes140% FTP 10 seconds55% FTP 30 seconds140% FTP 10 seconds55% FTP 30 seconds190% FTP 20 seconds45% FTP 3 minutes 45 seconds
    ⏱️ 1h 55s
    TSS: 68
    IF: 0.81
    Cadence Targets (Low / Avg / High): 75 rpm / 75 rpm / 75 rpm
  • 45–70% FTP 6 minutes50% FTP 1 minute109% FTP 1 minute65% FTP 3 minutes125% FTP 1 minute65% FTP 5 minutes100% FTP 4 minutes66% FTP 5 minutes95% FTP 10 minutes65% FTP 5 minutes117% FTP 4 minutes65% FTP 3 minutes118% FTP 4 minutes65% FTP 5 minutes120% FTP 1 minute65% FTP 1 minute120% FTP 1 minute65% FTP 1 minute120% FTP 1 minute65% FTP 1 minute120% FTP 1 minute65% FTP 1 minute50% FTP 5 minutes
    ⏱️ 1h 10m
    TSS: 96
    IF: 0.90
  • 50% FTP 5 minutes65% FTP 2 minutes84% FTP 1 minute 30 seconds100% FTP 1 minute50% FTP 3 minutes200% FTP 10 seconds50% FTP 50 seconds200% FTP 10 seconds50% FTP 50 seconds50% FTP 4 minutes105% FTP 1 minute 30 seconds120% FTP 30 seconds50% FTP 1 minute150% FTP 30 seconds50% FTP 15 seconds150% FTP 30 seconds50% FTP 15 seconds175% FTP 20 secondsFree Ride 3 minutes250% FTP 20 seconds50% FTP 7 minutes
    ⏱️ 33m 40s
    TSS: 56
    IF: 0.99
    Cadence Targets (Low / Avg / High): 60 rpm / 60 rpm / 60 rpm
  • 55% FTP 4 minutes65% FTP 3 minutes80% FTP 3 minutes90% FTP 2 minutes55% FTP 3 minutes92% FTP 10 minutes55% FTP 5 minutes92% FTP 10 minutes55% FTP 5 minutes105% FTP 3 minutes50% FTP 3 minutes105% FTP 3 minutes50% FTP 3 minutes105% FTP 3 minutes50% FTP 3 minutes50–25% FTP 3 minutes
    ⏱️ 1h 6m
    TSS: 76
    IF: 0.83
    Cadence Targets (Low / Avg / High): 75 rpm / 75 rpm / 75 rpm
  • 55% FTP 4 minutes65% FTP 3 minutes80% FTP 3 minutes90% FTP 2 minutes55% FTP 3 minutes92% FTP 10 minutes55% FTP 5 minutes92% FTP 10 minutes55% FTP 5 minutes105% FTP 3 minutes50% FTP 3 minutes105% FTP 3 minutes50% FTP 3 minutes105% FTP 3 minutes50% FTP 3 minutes105% FTP 3 minutes50% FTP 3 minutes50–25% FTP 3 minutes
    ⏱️ 1h 12m
    TSS: 84
    IF: 0.83
    Cadence Targets (Low / Avg / High): 75 rpm / 75 rpm / 75 rpm
  • 55% FTP 4 minutes65% FTP 3 minutes80% FTP 3 minutes90% FTP 2 minutes55% FTP 3 minutes94% FTP 10 minutes55% FTP 5 minutes94% FTP 10 minutes55% FTP 5 minutes113% FTP 3 minutes50% FTP 3 minutes113% FTP 3 minutes50% FTP 3 minutes113% FTP 3 minutes50% FTP 3 minutes113% FTP 3 minutes50% FTP 3 minutes50–25% FTP 3 minutes
    ⏱️ 1h 12m
    TSS: 91
    IF: 0.87
    Cadence Targets (Low / Avg / High): 75 rpm / 75 rpm / 75 rpm
  • 50% FTP 5 minutes70% FTP 4 minutes150% FTP 30 seconds55% FTP 3 minutes112% FTP 3 minutes55% FTP 3 minutes112% FTP 3 minutes55% FTP 3 minutes112% FTP 3 minutes55% FTP 3 minutes112% FTP 3 minutes55% FTP 5 minutes130% FTP 1 minute100% FTP 5 minutes55% FTP 5 minutes130% FTP 1 minute100% FTP 4 minutes170% FTP 30 seconds50% FTP 5 minutes
    ⏱️ 1h
    TSS: 86
    IF: 0.92
  • 60% FTP 4 minutes70% FTP 3 minutes80% FTP 2 minutes103% FTP 2 minutes55% FTP 3 minutes175% FTP 7 seconds55% FTP 1 minute 23 seconds175% FTP 7 seconds55% FTP 1 minute 23 seconds175% FTP 7 seconds55% FTP 1 minute 23 seconds55% FTP 3 minutes400% FTP 5 seconds120% FTP 3 minutes 30 seconds400% FTP 5 seconds55% FTP 7 minutes400% FTP 5 seconds120% FTP 3 minutes 30 seconds400% FTP 5 seconds55% FTP 7 minutes400% FTP 5 seconds120% FTP 3 minutes 30 seconds400% FTP 5 seconds55% FTP 3 minutes50% FTP 7 minutes
    ⏱️ 56m 30s
    TSS: 159
    IF: 1.30
    Cadence Targets (Low / Avg / High): 75 rpm / 80 rpm / 85 rpm
  • 50% FTP 5 minutes65% FTP 1 minute80% FTP 1 minute110% FTP 1 minute50% FTP 1 minute120% FTP 30 seconds50% FTP 30 seconds130% FTP 30 seconds50% FTP 3 minutes 30 seconds115% FTP 45 seconds110% FTP 2 minutes 15 seconds40% FTP 3 minutes115% FTP 40 seconds110% FTP 2 minutes 15 seconds50% FTP 6 minutes120% FTP 45 seconds110% FTP 2 minutes 15 seconds40% FTP 3 minutes120% FTP 45 seconds110% FTP 2 minutes 15 seconds50% FTP 6 minutes120% FTP 45 seconds110% FTP 2 minutes 15 seconds40% FTP 3 minutes120% FTP 45 seconds110% FTP 2 minutes 15 seconds50% FTP 2 minutes
    ⏱️ 54m 55s
    TSS: 73
    IF: 0.89
  • 42–70% FTP 5 minutes50% FTP 2 minutes70% FTP 3 minutes175% FTP 10 seconds50% FTP 50 seconds175% FTP 10 seconds50% FTP 50 seconds175% FTP 10 seconds50% FTP 50 seconds175% FTP 10 seconds50% FTP 50 seconds50% FTP 2 minutes90% FTP 4 minutes50% FTP 3 minutes103–108% FTP 5 minutes55% FTP 5 minutes103–108% FTP 5 minutes55% FTP 5 minutes103–108% FTP 5 minutes55% FTP 5 minutes103–108% FTP 5 minutes50% FTP 5 minutes
    ⏱️ 1h 3m
    TSS: 81
    IF: 0.88
  • 42–70% FTP 5 minutes50% FTP 2 minutes70% FTP 3 minutes175% FTP 10 seconds50% FTP 50 seconds175% FTP 10 seconds50% FTP 50 seconds175% FTP 10 seconds50% FTP 50 seconds175% FTP 10 seconds50% FTP 50 seconds50% FTP 2 minutes90% FTP 2 minutes50% FTP 3 minutes103–108% FTP 5 minutes120% FTP 40 seconds55% FTP 5 minutes103–108% FTP 5 minutes120% FTP 40 seconds55% FTP 5 minutes103–108% FTP 5 minutes120% FTP 40 seconds55% FTP 5 minutes103–108% FTP 5 minutes120% FTP 40 seconds50% FTP 5 minutes
    ⏱️ 1h 3m 40s
    TSS: 86
    IF: 0.90
    Cadence Targets (Low / Avg / High): 60 rpm / 60 rpm / 60 rpm
  • 50% FTP 3 minutes60% FTP 1 minute65% FTP 1 minute81% FTP 1 minute103% FTP 1 minute50% FTP 2 minutes85% FTP 4 minutes50% FTP 2 minutes110% FTP 1 minute50% FTP 3 minutes92% FTP 3 minutes105–115% FTP 1 minute50% FTP 3 minutes92% FTP 3 minutes105–115% FTP 1 minute50% FTP 3 minutes92% FTP 3 minutes105–115% FTP 1 minute50% FTP 3 minutes92% FTP 3 minutes105–115% FTP 1 minute50% FTP 3 minutes110% FTP 30 seconds50% FTP 15 seconds110% FTP 30 seconds50% FTP 15 seconds110% FTP 30 seconds50% FTP 15 seconds110% FTP 30 seconds50% FTP 15 seconds110% FTP 30 seconds50% FTP 15 seconds110% FTP 30 seconds50% FTP 15 seconds110% FTP 30 seconds50% FTP 15 seconds110% FTP 30 seconds50% FTP 15 seconds110% FTP 30 seconds50% FTP 15 seconds110% FTP 30 seconds50% FTP 15 seconds50% FTP 5 minutes
    ⏱️ 59m 30s
    TSS: 70
    IF: 0.84
  • 50% FTP 3 minutes60% FTP 1 minute65% FTP 1 minute81% FTP 1 minute103% FTP 1 minute50% FTP 2 minutes85% FTP 4 minutes50% FTP 2 minutes110% FTP 1 minute50% FTP 3 minutes92% FTP 3 minutes105–115% FTP 1 minute50% FTP 3 minutes92% FTP 3 minutes105–115% FTP 1 minute50% FTP 3 minutes92% FTP 3 minutes105–115% FTP 1 minute50% FTP 3 minutes92% FTP 3 minutes105–115% FTP 1 minute50% FTP 3 minutes110% FTP 30 seconds50% FTP 15 seconds110% FTP 30 seconds50% FTP 15 seconds110% FTP 30 seconds50% FTP 15 seconds110% FTP 30 seconds50% FTP 15 seconds110% FTP 30 seconds50% FTP 15 seconds110% FTP 30 seconds50% FTP 15 seconds110% FTP 30 seconds50% FTP 15 seconds110% FTP 30 seconds50% FTP 15 seconds110% FTP 30 seconds50% FTP 15 seconds110% FTP 30 seconds50% FTP 15 seconds110% FTP 30 seconds50% FTP 15 seconds110% FTP 30 seconds50% FTP 15 seconds110% FTP 30 seconds50% FTP 15 seconds110% FTP 30 seconds50% FTP 15 seconds110% FTP 30 seconds50% FTP 15 seconds50% FTP 5 minutes
    ⏱️ 1h 3m 15s
    TSS: 76
    IF: 0.85
  • 45–70% FTP 10 minutes95% FTP 3 minutes55% FTP 5 minutes106% FTP 3 minutes65% FTP 3 minutes106% FTP 3 minutes65% FTP 3 minutes106% FTP 3 minutes65% FTP 3 minutes55% FTP 5 minutes118% FTP 2 minutes65% FTP 4 minutes118% FTP 2 minutes65% FTP 4 minutes118% FTP 2 minutes65% FTP 4 minutes118% FTP 2 minutes65% FTP 4 minutes51% FTP 4 minutes
    ⏱️ 1h 9m
    TSS: 84
    IF: 0.85
  • 50–75% FTP 10 minutes105% FTP 6 minutes55% FTP 3 minutes105% FTP 5 minutes 30 seconds55% FTP 3 minutes105% FTP 5 minutes55% FTP 3 minutes105% FTP 4 minutes 30 seconds55% FTP 3 minutes105% FTP 4 minutes55% FTP 3 minutes105% FTP 3 minutes 30 seconds55% FTP 3 minutes55–50% FTP 5 minutes
    ⏱️ 1h 1m 30s
    TSS: 82
    IF: 0.89
  • 45–70% FTP 7 minutes95% FTP 3 minutes55% FTP 5 minutes106% FTP 4 minutes55% FTP 3 minutes106% FTP 4 minutes 30 seconds55% FTP 3 minutes105% FTP 5 minutes55% FTP 3 minutes106% FTP 5 minutes 30 seconds55% FTP 3 minutes106% FTP 6 minutes60–50% FTP 5 minutes
    ⏱️ 57m
    TSS: 77
    IF: 0.90
    Cadence Targets (Low / Avg / High): 85 rpm / 85 rpm / 85 rpm
  • 43–63% FTP 4 minutes58% FTP 2 minutes63% FTP 2 minutes68% FTP 2 minutes73% FTP 2 minutes78% FTP 2 minutes55% FTP 3 minutes100% FTP 4 minutes55% FTP 3 minutes103% FTP 2 minutes55% FTP 2 minutes103% FTP 2 minutes55% FTP 2 minutes103% FTP 2 minutes55% FTP 2 minutes103% FTP 2 minutes55% FTP 2 minutes55% FTP 2 minutes115% FTP 40 seconds55% FTP 20 seconds115% FTP 40 seconds55% FTP 20 seconds115% FTP 40 seconds55% FTP 20 seconds115% FTP 40 seconds55% FTP 20 seconds115% FTP 40 seconds55% FTP 1 minute55% FTP 3 minutes115% FTP 30 seconds55% FTP 30 seconds115% FTP 30 seconds55% FTP 30 seconds115% FTP 30 seconds55% FTP 30 seconds115% FTP 30 seconds55% FTP 1 minute55% FTP 5 minutes
    ⏱️ 1h 10s
    TSS: 69
    IF: 0.82
  • 43–63% FTP 4 minutes58% FTP 2 minutes63% FTP 2 minutes68% FTP 2 minutes73% FTP 2 minutes78% FTP 2 minutes55% FTP 3 minutes100% FTP 4 minutes55% FTP 5 minutes125% FTP 30 seconds55% FTP 15 seconds125% FTP 30 seconds55% FTP 15 seconds125% FTP 30 seconds55% FTP 15 seconds125% FTP 30 seconds55% FTP 15 seconds125% FTP 30 seconds55% FTP 3 minutes125% FTP 30 seconds55% FTP 30 seconds125% FTP 30 seconds55% FTP 30 seconds125% FTP 30 seconds55% FTP 30 seconds125% FTP 30 seconds55% FTP 4 minutes100% FTP 2 minutes55% FTP 2 minutes100% FTP 2 minutes55% FTP 2 minutes100% FTP 2 minutes55% FTP 2 minutes100% FTP 2 minutes55% FTP 2 minutes55% FTP 3 minutes 45 seconds
    ⏱️ 59m 45s
    TSS: 69
    IF: 0.83
  • 45–70% FTP 5 minutes50% FTP 1 minute109% FTP 30 seconds50% FTP 4 minutes105% FTP 3 minutes50% FTP 5 minutes105% FTP 3 minutes50% FTP 5 minutes105% FTP 3 minutes50% FTP 5 minutes70–40% FTP 5 minutes
    ⏱️ 39m 30s
    TSS: 40
    IF: 0.78
  • 50% FTP 5 minutes200% FTP 10 seconds50% FTP 50 seconds200% FTP 10 seconds50% FTP 50 seconds50% FTP 2 minutes109% FTP 1 minute50% FTP 2 minutes90% FTP 5 minutes50% FTP 3 minutes120% FTP 5 minutes50% FTP 5 minutes112% FTP 3 minutes50% FTP 5 minutes112% FTP 3 minutes50% FTP 5 minutes112% FTP 3 minutes50% FTP 5 minutes109% FTP 2 minutes50% FTP 4 minutes109% FTP 2 minutes50% FTP 4 minutes
    ⏱️ 1h 6m
    TSS: 90
    IF: 0.90
    Cadence Targets (Low / Avg / High): 85 rpm / 85 rpm / 95 rpm
  • 45–75% FTP 5 minutes200% FTP 10 seconds50% FTP 50 seconds200% FTP 10 seconds50% FTP 50 seconds50% FTP 2 minutes109% FTP 1 minute50% FTP 2 minutes90% FTP 5 minutes50% FTP 3 minutes120% FTP 4 minutes50% FTP 5 minutes112% FTP 3 minutes50% FTP 5 minutes112% FTP 3 minutes50% FTP 5 minutes109% FTP 2 minutes50% FTP 4 minutes109% FTP 2 minutes50% FTP 4 minutes55–45% FTP 5 minutes
    ⏱️ 1h 2m
    TSS: 80
    IF: 0.88
  • 45–70% FTP 6 minutes50% FTP 1 minute109% FTP 1 minute50% FTP 2 minutes90% FTP 4 minutes50% FTP 3 minutes108% FTP 2 minutes60% FTP 2 minutes108% FTP 2 minutes60% FTP 2 minutes50% FTP 3 minutes108% FTP 3 minutes60% FTP 1 minute 30 seconds108% FTP 3 minutes60% FTP 1 minute 30 seconds50% FTP 3 minutes 30 seconds108% FTP 4 minutes50% FTP 5 minutes105–120% FTP 5 minutes50% FTP 1 minute55–45% FTP 5 minutes
    ⏱️ 1h 30s
    TSS: 77
    IF: 0.87
  • 50% FTP 5 minutes50–70% FTP 5 minutes55% FTP 1 minute81% FTP 4 minutes50% FTP 2 minutes108% FTP 3 minutes50% FTP 5 minutes108% FTP 3 minutes50% FTP 5 minutes108% FTP 3 minutes50% FTP 5 minutes50% FTP 5 minutes107% FTP 3 minutes50% FTP 5 minutes107% FTP 3 minutes50% FTP 5 minutes107% FTP 3 minutes50% FTP 5 minutes
    ⏱️ 1h 10m
    TSS: 76
    IF: 0.80
  • 50% FTP 5 minutes50–70% FTP 5 minutes55% FTP 1 minute81% FTP 4 minutes50% FTP 2 minutes108% FTP 3 minutes50% FTP 3 minutes108% FTP 3 minutes50% FTP 3 minutes108% FTP 3 minutes50% FTP 3 minutes50% FTP 5 minutes107% FTP 3 minutes50% FTP 3 minutes107% FTP 3 minutes50% FTP 3 minutes107% FTP 3 minutes50% FTP 3 minutes
    ⏱️ 58m
    TSS: 68
    IF: 0.84
  • 50% FTP 5 minutes55–75% FTP 5 minutes50% FTP 1 minute106% FTP 1 minute50% FTP 5 minutes81% FTP 5 minutes50% FTP 5 minutes106% FTP 4 minutes50% FTP 5 minutes106% FTP 4 minutes50% FTP 5 minutes106% FTP 4 minutes50% FTP 5 minutes
    ⏱️ 54m
    TSS: 58
    IF: 0.80
  • 50% FTP 5 minutes55–75% FTP 5 minutes50% FTP 1 minute106% FTP 1 minute50% FTP 5 minutes81% FTP 5 minutes50% FTP 5 minutes106% FTP 4 minutes50% FTP 4 minutes106% FTP 4 minutes50% FTP 4 minutes106% FTP 4 minutes50% FTP 4 minutes106% FTP 4 minutes50% FTP 4 minutes
    ⏱️ 59m
    TSS: 67
    IF: 0.82
  • 50% FTP 5 minutes55–75% FTP 5 minutes50% FTP 1 minute106% FTP 1 minute50% FTP 5 minutes81% FTP 5 minutes50% FTP 5 minutes106% FTP 5 minutes50% FTP 5 minutes106% FTP 5 minutes50% FTP 5 minutes106% FTP 5 minutes50% FTP 5 minutes106% FTP 5 minutes50% FTP 5 minutes
    ⏱️ 1h 7m
    TSS: 78
    IF: 0.83
  • 51–75% FTP 5 minutes105% FTP 5 minutes55% FTP 5 minutes106% FTP 3 minutes55% FTP 3 minutes106% FTP 3 minutes55% FTP 3 minutes106% FTP 3 minutes55% FTP 3 minutes55% FTP 2 minutes106% FTP 2 minutes55% FTP 4 minutes106% FTP 2 minutes55% FTP 4 minutes106% FTP 2 minutes55% FTP 4 minutes55–50% FTP 7 minutes
    ⏱️ 1h
    TSS: 70
    IF: 0.84
    Cadence Targets (Low / Avg / High): 70 rpm / 77.5 rpm / 85 rpm
  • 51–75% FTP 10 minutes105% FTP 5 minutes55% FTP 5 minutes106% FTP 3 minutes55% FTP 3 minutes106% FTP 3 minutes55% FTP 3 minutes106% FTP 3 minutes55% FTP 3 minutes106% FTP 3 minutes55% FTP 3 minutes106% FTP 3 minutes55% FTP 3 minutes55% FTP 2 minutes106% FTP 2 minutes55% FTP 4 minutes106% FTP 2 minutes55% FTP 4 minutes106% FTP 2 minutes55% FTP 4 minutes55–50% FTP 10 minutes
    ⏱️ 1h 20m
    TSS: 93
    IF: 0.83
    Cadence Targets (Low / Avg / High): 70 rpm / 85 rpm / 85 rpm
  • 51–75% FTP 10 minutes110% FTP 5 minutes55% FTP 7 minutes110% FTP 5 minutes55% FTP 7 minutes110% FTP 5 minutes55% FTP 7 minutes110% FTP 5 minutes55% FTP 7 minutes55–50% FTP 5 minutes
    ⏱️ 1h 3m
    TSS: 78
    IF: 0.86
    Cadence Targets (Low / Avg / High): 75 rpm / 77.5 rpm / 85 rpm
  • 50–75% FTP 10 minutes105% FTP 6 minutes55% FTP 3 minutes105% FTP 5 minutes 30 seconds55% FTP 3 minutes105% FTP 5 minutes55% FTP 3 minutes105% FTP 4 minutes 30 seconds55% FTP 3 minutes105% FTP 4 minutes55% FTP 3 minutes105% FTP 3 minutes 30 seconds55% FTP 3 minutes55–50% FTP 5 minutes
    ⏱️ 1h 1m 30s
    TSS: 82
    IF: 0.89
  • 50% FTP 3 minutes170% FTP 10 seconds50% FTP 50 seconds170% FTP 10 seconds50% FTP 50 seconds170% FTP 10 seconds50% FTP 50 seconds170% FTP 10 seconds50% FTP 50 seconds70% FTP 3 minutes50% FTP 2 minutes90% FTP 5 minutes50% FTP 3 minutes115% FTP 5 minutes50% FTP 1 minute65% FTP 3 minutes50% FTP 1 minute112% FTP 4 minutes 30 seconds50% FTP 1 minute65% FTP 3 minutes50% FTP 1 minute109% FTP 4 minutes50% FTP 1 minute65% FTP 3 minutes50% FTP 1 minute106% FTP 3 minutes 30 seconds50% FTP 5 minutes
    ⏱️ 57m
    TSS: 79
    IF: 0.91
  • 50–75% FTP 10 minutes95% FTP 5 minutes55% FTP 5 minutes106% FTP 4 minutes55% FTP 3 minutes106% FTP 4 minutes 30 seconds55% FTP 3 minutes106% FTP 5 minutes55% FTP 3 minutes106% FTP 5 minutes 30 seconds55% FTP 3 minutes106% FTP 6 minutes55–50% FTP 5 minutes
    ⏱️ 1h 2m
    TSS: 83
    IF: 0.90
    Cadence Targets (Low / Avg / High): 85 rpm / 85 rpm / 85 rpm
  • 41–70% FTP 5 minutes50% FTP 1 minute109% FTP 30 seconds50% FTP 4 minutes105% FTP 3 minutes50% FTP 5 minutes105% FTP 3 minutes50% FTP 5 minutes105% FTP 3 minutes50% FTP 5 minutes65–40% FTP 5 minutes
    ⏱️ 39m 30s
    TSS: 40
    IF: 0.77
  • 45–75% FTP 5 minutes65% FTP 30 seconds89% FTP 30 seconds65% FTP 30 seconds89% FTP 30 seconds65% FTP 30 minutes90–104% FTP 3 minutes120% FTP 30 seconds65% FTP 15 seconds120% FTP 30 seconds65% FTP 15 seconds120% FTP 30 seconds65% FTP 15 seconds120% FTP 30 seconds65% FTP 15 seconds120% FTP 30 seconds65% FTP 15 seconds120% FTP 30 seconds65% FTP 15 seconds120% FTP 30 seconds65% FTP 15 seconds120% FTP 30 seconds65% FTP 15 seconds120% FTP 30 seconds65% FTP 15 seconds120% FTP 30 seconds65% FTP 15 seconds50% FTP 3 minutes65–50% FTP 6 minutes
    ⏱️ 56m 30s
    TSS: 59
    IF: 0.79
  • 45–70% FTP 5 minutes150% FTP 10 seconds50% FTP 50 seconds150% FTP 10 seconds50% FTP 50 seconds103% FTP 1 minute65% FTP 15 minutes85% FTP 5 minutes50% FTP 1 minute109% FTP 3 minutes50% FTP 1 minute55–45% FTP 5 minutes
    ⏱️ 38m
    TSS: 38
    IF: 0.77