Filter Workouts

• 12min 30/30's #2
  ⏱️ 1h 14m

  TSS: 96

  IF: 0.88
• 16min 30/30's #1
  ⏱️ 1h 26m

  TSS: 118

  IF: 0.90
• 3min Max Aerobic Power
  ⏱️ 1h 33m

  TSS: 101

  IF: 0.80
• 40/20 Efforts
  ⏱️ 51m

  TSS: 77

  IF: 0.95
• 40/20's #1
  ⏱️ 52m

  TSS: 69

  IF: 0.89
• 40/20's #2
  ⏱️ 58m

  TSS: 82

  IF: 0.92
• 4min 30/30's
  ⏱️ 57m

  TSS: 64

  IF: 0.82
• 4min Best effort!
  ⏱️ 56m 30s

  TSS: 48

  IF: 0.71
• 5min 30/30's
  ⏱️ 1h

  TSS: 54

  IF: 0.73
• 5min Max Aerobic
  ⏱️ 1h 2m

  TSS: 76

  IF: 0.86
• 6min 30/30's
  ⏱️ 1h 3m

  TSS: 58

  IF: 0.74
• 6min Best effort!
  ⏱️ 1h

  TSS: 62

  IF: 0.78

  Cadence Targets (Low / Avg / High): 95 rpm / 95 rpm / 95 rpm
• 7min 30/30's
  ⏱️ 1h 4m

  TSS: 67

  IF: 0.79
• 8min 30/30's
  ⏱️ 1h 7m

  TSS: 78

  IF: 0.83
• Controlled 30/30's #1
  ⏱️ 51m

  TSS: 68

  IF: 0.89
• Controlled 30/30's #2
  ⏱️ 59m

  TSS: 84

  IF: 0.92
• Depleting 4's
  ⏱️ 57m

  TSS: 66

  IF: 0.83
• Endurance into Max Aerobic
  ⏱️ 38m

  TSS: 39

  IF: 0.78
• Escalating 3min VO2max
  ⏱️ 52m

  TSS: 62

  IF: 0.84
• Intermittent 30/15's #1
  ⏱️ 30m

  TSS: 30

  IF: 0.77
• Intermittent 30/15's #2
  ⏱️ 32m 15s

  TSS: 37

  IF: 0.82
• Intermittent 30/15's #3
  ⏱️ 35m 15s

  TSS: 44

  IF: 0.86
• Low Cadence, Reloaded #1
  ⏱️ 1h 3m 55s

  TSS: 82

  IF: 0.87

  Cadence Targets (Low / Avg / High): 65 rpm / 65 rpm / 65 rpm
• Low Cadence, Reloaded #2
  ⏱️ 1h 5m 55s

  TSS: 88

  IF: 0.89

  Cadence Targets (Low / Avg / High): 65 rpm / 65 rpm / 65 rpm
• Low Cadence, Reloaded #3
  ⏱️ 1h 5m 55s

  TSS: 90

  IF: 0.90

  Cadence Targets (Low / Avg / High): 65 rpm / 65 rpm / 65 rpm
• Low Cadence, Reloaded #4
  ⏱️ 1h 5m 55s

  TSS: 91

  IF: 0.91

  Cadence Targets (Low / Avg / High): 65 rpm / 65 rpm / 65 rpm
• Max Aerobic #5
  ⏱️ 1h 2m

  TSS: 80

  IF: 0.88
• Max Aerobic Climb #1
  ⏱️ 1h 10m

  TSS: 90

  IF: 0.87

  Cadence Targets (Low / Avg / High): 85 rpm / 85 rpm / 85 rpm
• Max Aerobic Climb #2
  ⏱️ 1h 4m

  TSS: 80

  IF: 0.86
• Max Aerobic Climb #3
  ⏱️ 1h 1m

  TSS: 78

  IF: 0.87
• Max Aerobic Declining
  ⏱️ 1h

  TSS: 70

  IF: 0.83
• Micro-VO2 #1
  ⏱️ 1h

  TSS: 79

  IF: 0.88
• Micro-VO2 #2
  ⏱️ 1h 3m

  TSS: 85

  IF: 0.90
• Milano-Sanremo
  ⏱️ 1h 55s

  TSS: 68

  IF: 0.81

  Cadence Targets (Low / Avg / High): 75 rpm / 75 rpm / 75 rpm
• Over Ones
  ⏱️ 1h 10m

  TSS: 96

  IF: 0.90
• Prologue
  ⏱️ 33m 40s

  TSS: 56

  IF: 0.99

  Cadence Targets (Low / Avg / High): 60 rpm / 60 rpm / 60 rpm
• Pushing and Pulling #1
  ⏱️ 1h 6m

  TSS: 76

  IF: 0.83

  Cadence Targets (Low / Avg / High): 75 rpm / 75 rpm / 75 rpm
• Pushing and Pulling #2
  ⏱️ 1h 12m

  TSS: 84

  IF: 0.83

  Cadence Targets (Low / Avg / High): 75 rpm / 75 rpm / 75 rpm
• Pushing and Pulling #3
  ⏱️ 1h 12m

  TSS: 91

  IF: 0.87

  Cadence Targets (Low / Avg / High): 75 rpm / 75 rpm / 75 rpm
• Short Climb Race Simulation
  ⏱️ 1h

  TSS: 86

  IF: 0.92
• Sprint/MAP/Sprint
  ⏱️ 56m 30s

  TSS: 159

  IF: 1.30

  Cadence Targets (Low / Avg / High): 75 rpm / 80 rpm / 85 rpm
• Stepped down VO2max
  ⏱️ 54m 55s

  TSS: 73

  IF: 0.89
• Supra-Threshold #1
  ⏱️ 1h 3m

  TSS: 81

  IF: 0.88
• Supra-Threshold #2
  ⏱️ 1h 3m 40s

  TSS: 86

  IF: 0.90

  Cadence Targets (Low / Avg / High): 60 rpm / 60 rpm / 60 rpm
• Supra-Threshold into VO2 #1
  ⏱️ 59m 30s

  TSS: 70

  IF: 0.84
• Supra-Threshold into VO2 #2
  ⏱️ 1h 3m 15s

  TSS: 76

  IF: 0.85
• V02max 3min & 2min
  ⏱️ 1h 9m

  TSS: 84

  IF: 0.85
• V02max Declining 6min
  ⏱️ 1h 1m 30s

  TSS: 82

  IF: 0.89
• V02max Increase #1
  ⏱️ 57m

  TSS: 77

  IF: 0.90

  Cadence Targets (Low / Avg / High): 85 rpm / 85 rpm / 85 rpm
• VO2max #1
  ⏱️ 1h 10s

  TSS: 69

  IF: 0.82
• VO2max #2
  ⏱️ 59m 45s

  TSS: 69

  IF: 0.83
• VO2max #3
  ⏱️ 39m 30s

  TSS: 40

  IF: 0.78
• VO2max #4
  ⏱️ 1h 6m

  TSS: 90

  IF: 0.90

  Cadence Targets (Low / Avg / High): 85 rpm / 85 rpm / 95 rpm
• VO2max #5
  ⏱️ 1h 2m

  TSS: 80

  IF: 0.88
• VO2max #6
  ⏱️ 1h 30s

  TSS: 77

  IF: 0.87
• VO2max 3min #1
  ⏱️ 1h 10m

  TSS: 76

  IF: 0.80
• VO2max 3min #2
  ⏱️ 58m

  TSS: 68

  IF: 0.84
• VO2max 4min #1
  ⏱️ 54m

  TSS: 58

  IF: 0.80
• VO2max 4min #2
  ⏱️ 59m

  TSS: 67

  IF: 0.82
• VO2max 5min #1
  ⏱️ 1h 7m

  TSS: 78

  IF: 0.83
• VO2max Climbing #1
  ⏱️ 1h

  TSS: 70

  IF: 0.84

  Cadence Targets (Low / Avg / High): 70 rpm / 77.5 rpm / 85 rpm
• VO2max Climbing #2
  ⏱️ 1h 20m

  TSS: 93

  IF: 0.83

  Cadence Targets (Low / Avg / High): 70 rpm / 85 rpm / 85 rpm
• VO2max Climbing #3
  ⏱️ 1h 3m

  TSS: 78

  IF: 0.86

  Cadence Targets (Low / Avg / High): 75 rpm / 77.5 rpm / 85 rpm
• VO2max Declining
  ⏱️ 1h 1m 30s

  TSS: 82

  IF: 0.89
• VO2max Descending
  ⏱️ 57m

  TSS: 79

  IF: 0.91
• VO2max Extending Climbs
  ⏱️ 1h 2m

  TSS: 83

  IF: 0.90

  Cadence Targets (Low / Avg / High): 85 rpm / 85 rpm / 85 rpm
• VO2max!
  ⏱️ 39m 30s

  TSS: 40

  IF: 0.77
• Zone 2 into 30/15's
  ⏱️ 56m 30s

  TSS: 59

  IF: 0.79
• Zone 2 into Max Aerobic
  ⏱️ 38m

  TSS: 38

  IF: 0.77