MyWhoosh VO2max Workouts List
- 12min 30/30's #2⏱️ 1h 14mTSS: 96IF: 0.88
- 16min 30/30's #1⏱️ 1h 26mTSS: 118IF: 0.9
- 3min Max Aerobic Power⏱️ 1h 33mTSS: 101IF: 0.8
- 40/20 Efforts⏱️ 51mTSS: 77IF: 0.95
- 40/20's #1⏱️ 52mTSS: 69IF: 0.89
- 40/20's #2⏱️ 58mTSS: 82IF: 0.92
- 4min 30/30's⏱️ 57mTSS: 64IF: 0.82
- 4min Best effort!⏱️ 56m 30sTSS: 48IF: 0.71
- 5min 30/30's⏱️ 1hTSS: 54IF: 0.73
- 5min Max Aerobic⏱️ 1h 2mTSS: 76IF: 0.86
- 6min 30/30's⏱️ 1h 3mTSS: 58IF: 0.74
- 6min Best effort!⏱️ 1hTSS: 62IF: 0.78
- 7min 30/30's⏱️ 1h 4mTSS: 67IF: 0.79
- 8min 30/30's⏱️ 1h 7mTSS: 78IF: 0.83
- Controlled 30/30's #1⏱️ 51mTSS: 68IF: 0.89
- Controlled 30/30's #2⏱️ 59mTSS: 84IF: 0.92
- Depleting 4's⏱️ 57mTSS: 66IF: 0.83
- Endurance into Max Aerobic⏱️ 38mTSS: 39IF: 0.78
- Escalating 3min VO2max⏱️ 52mTSS: 62IF: 0.84
- Intermittent 30/15's #1⏱️ 30mTSS: 30IF: 0.77
- Intermittent 30/15's #2⏱️ 32m 15sTSS: 37IF: 0.82
- Intermittent 30/15's #3⏱️ 35m 15sTSS: 44IF: 0.86
- Low Cadence, Reloaded #1⏱️ 1h 3m 55sTSS: 82IF: 0.87
- Low Cadence, Reloaded #2⏱️ 1h 5m 55sTSS: 88IF: 0.89
- Low Cadence, Reloaded #3⏱️ 1h 5m 55sTSS: 90IF: 0.9
- Low Cadence, Reloaded #4⏱️ 1h 5m 55sTSS: 91IF: 0.91
- Max Aerobic #5⏱️ 1h 2mTSS: 80IF: 0.88
- Max Aerobic Climb #1⏱️ 1h 10mTSS: 90IF: 0.87
- Max Aerobic Climb #2⏱️ 1h 4mTSS: 80IF: 0.86
- Max Aerobic Climb #3⏱️ 1h 1mTSS: 78IF: 0.87
- Max Aerobic Declining⏱️ 1hTSS: 70IF: 0.83
- Micro-VO2 #1⏱️ 1hTSS: 79IF: 0.88
- Micro-VO2 #2⏱️ 1h 3mTSS: 85IF: 0.9
- Milano-Sanremo⏱️ 1h 55sTSS: 68IF: 0.81
- Over Ones⏱️ 1h 10mTSS: 96IF: 0.9
- Prologue⏱️ 33m 40sTSS: 56IF: 0.99
- Pushing and Pulling #1⏱️ 1h 6mTSS: 76IF: 0.83
- Pushing and Pulling #2⏱️ 1h 12mTSS: 84IF: 0.83
- Pushing and Pulling #3⏱️ 1h 12mTSS: 91IF: 0.87
- Short Climb Race Simulation⏱️ 1hTSS: 86IF: 0.92
- Sprint/MAP/Sprint⏱️ 56m 30sTSS: 159IF: 1.3
- Stepped down VO2max⏱️ 54m 55sTSS: 73IF: 0.89
- Supra-Threshold #1⏱️ 1h 3mTSS: 81IF: 0.88
- Supra-Threshold #2⏱️ 1h 3m 40sTSS: 86IF: 0.9
- Supra-Threshold into VO2 #1⏱️ 59m 30sTSS: 70IF: 0.84
- Supra-Threshold into VO2 #2⏱️ 1h 3m 15sTSS: 76IF: 0.85
- V02max 3min & 2min⏱️ 1h 9mTSS: 84IF: 0.85
- V02max Declining 6min⏱️ 1h 1m 30sTSS: 82IF: 0.89
- V02max Increase #1⏱️ 57mTSS: 77IF: 0.9
- VO2max #1⏱️ 1h 10sTSS: 69IF: 0.82
- VO2max #2⏱️ 59m 45sTSS: 69IF: 0.83
- VO2max #3⏱️ 39m 30sTSS: 40IF: 0.78
- VO2max #4⏱️ 1h 6mTSS: 90IF: 0.9
- VO2max #5⏱️ 1h 2mTSS: 80IF: 0.88
- VO2max #6⏱️ 1h 30sTSS: 77IF: 0.87
- VO2max 3min #1⏱️ 1h 10mTSS: 76IF: 0.8
- VO2max 3min #2⏱️ 58mTSS: 68IF: 0.84
- VO2max 4min #1⏱️ 54mTSS: 58IF: 0.8
- VO2max 4min #2⏱️ 59mTSS: 67IF: 0.82
- VO2max 5min #1⏱️ 1h 7mTSS: 78IF: 0.83
- VO2max Climbing #1⏱️ 1hTSS: 70IF: 0.84
- VO2max Climbing #2⏱️ 1h 20mTSS: 93IF: 0.83
- VO2max Climbing #3⏱️ 1h 3mTSS: 78IF: 0.86
- VO2max Declining⏱️ 1h 1m 30sTSS: 82IF: 0.89
- VO2max Descending⏱️ 57mTSS: 79IF: 0.91
- VO2max Extending Climbs⏱️ 1h 2mTSS: 83IF: 0.9
- VO2max!⏱️ 39m 30sTSS: 40IF: 0.77
- Zone 2 into 30/15's⏱️ 56m 30sTSS: 59IF: 0.79
- Zone 2 into Max Aerobic⏱️ 38mTSS: 38IF: 0.77
- Zone 2 into Max Aerobic⏱️ 38mTSS: 38IF: 0.77
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MyWhoosh California Map Teaser