MyWhoosh Short Climb Race Simulation Workout
| Repeats | Time | Workload |
|---|---|---|
| 1x | 5 minutes | 50% FTP |
| 1x | 4 minutes | 70% FTP |
| 1x | 30 seconds | 150% FTP |
| 4x | 3 minutes | 55% FTP |
| 3 minutes | 112% FTP | |
| 1x | 5 minutes | 55% FTP |
| 1x | 1 minute | 130% FTP |
| 1x | 5 minutes | 100% FTP |
| 1x | 5 minutes | 55% FTP |
| 1x | 1 minute | 130% FTP |
| 1x | 4 minutes | 100% FTP |
| 1x | 30 seconds | 170% FTP |
| 1x | 5 minutes | 50% FTP |
Workout overview
⏱️ Duration:1 hour
💪 Training Stress Score (TSS):86
🦵 Intensity Factor (IF):0.92
Zone distribution
😀 Active Recovery:10 minutes
🙂 Endurance:26 minutes
😐 Tempo:-
😅 Threshold:9 minutes
😰 VO2 Max:12 minutes
🥵 Anaerobic:3 minutes
🚴 Free Ride:-
Workout description
Climbing encompasses a range of durations and intensities, especially when it comes to racing up those climbs! You are drawing on all of your hard work in the preceding weeks.
Today is the day to push yourself and show us what you have got! Today we simulate a race situation with multiple short climbs.
Workout designed by: Elliot Lipski