MyWhoosh Short Climb Race Simulation Workout

RepeatsTimeWorkload
1x5 minutes50% FTP
1x4 minutes70% FTP
1x30 seconds150% FTP
4x3 minutes55% FTP
3 minutes112% FTP
1x5 minutes55% FTP
1x1 minute130% FTP
1x5 minutes100% FTP
1x5 minutes55% FTP
1x1 minute130% FTP
1x4 minutes100% FTP
1x30 seconds170% FTP
1x5 minutes50% FTP

Workout overview

⏱️ Duration:1 hour
💪 Training Stress Score (TSS):86
🦵 Intensity Factor (IF):0.92

Zone distribution

😀 Active Recovery:10 minutes
🙂 Endurance:26 minutes
😐 Tempo:-
😅 Threshold:9 minutes
😰 VO2 Max:12 minutes
🥵 Anaerobic:3 minutes
🚴 Free Ride:-

Workout description

Climbing encompasses a range of durations and intensities, especially when it comes to racing up those climbs! You are drawing on all of your hard work in the preceding weeks.

Today is the day to push yourself and show us what you have got! Today we simulate a race situation with multiple short climbs.

Workout designed by: Elliot Lipski

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