MyWhoosh Zone 2 into 30/15's Workout
| Repeats | Time | Workload |
|---|---|---|
| 1x | 5 minutes | From 45 to 75% FTP |
| 2x | 30 seconds | 65% FTP |
| 30 seconds | 89% FTP | |
| 1x | 30 minutes | 65% FTP |
| 1x | 3 minutes | From 90 to 104% FTP |
| 10x | 30 seconds | 120% FTP |
| 15 seconds | 65% FTP | |
| 1x | 3 minutes | 50% FTP |
| 1x | 6 minutes | From 65 to 50% FTP |
Workout overview
⏱️ Duration:56 minutes
💪 Training Stress Score (TSS):59
🦵 Intensity Factor (IF):0.79
Zone distribution
😀 Active Recovery:6 minutes 13 seconds
🙂 Endurance:41 minutes 13 seconds
😐 Tempo:1 minute 4 seconds
😅 Threshold:3 minutes
😰 VO2 Max:-
🥵 Anaerobic:5 minutes
🚴 Free Ride:-
Workout description
This session consists of alternating work periods of 30 seconds at high intensity and recovery periods of 15 seconds, where low-intensity work is performed.
After warming up, you will complete 35min @ Zone 2 Endurance, followed by 10 x 30sec on / 15sec off.
The workout will challenge your ability to spend a significant amount of time above 90% of VO2 Max.
However, the set opens with a 3min threshold effort.
Workout designed by: Kevin Poulton
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