MyWhoosh Milano-Sanremo Workout
| Repeats | Time | Workload |
|---|---|---|
| 1x | 4 minutes | 55% FTP |
| 1x | 3 minutes | 65% FTP |
| 1x | 3 minutes | 80% FTP@ 75 RPM |
| 1x | 2 minutes | 90% FTP |
| 1x | 3 minutes | 55% FTP |
| 1x | 3 minutes | 110% FTP |
| 1x | 5 minutes | 55% FTP |
| 3x | 10 seconds | 120% FTP |
| 2 minutes | 55% FTP | |
| 1x | 1 minute | 50% FTP |
| 1x | 1 minute | 70% FTP |
| 1x | 2 minutes | 80% FTP |
| 1x | 3 minutes | 90% FTP |
| 1x | 2 minutes | 109% FTP |
| 1x | 30 seconds | 125% FTP |
| 1x | 5 minutes | 50% FTP |
| 1x | 30 seconds | 130% FTP |
| 1x | 7 minutes | Free ride |
| 1x | 1 minute | 110% FTP |
| 1x | 3 minutes | 50% FTP |
| 2x | 10 seconds | 140% FTP |
| 30 seconds | 55% FTP | |
| 1x | 20 seconds | 190% FTP |
| 1x | 3 minutes 45 seconds | 45% FTP |
Workout overview
⏱️ Duration:1 hour
💪 Training Stress Score (TSS):68
🦵 Intensity Factor (IF):0.81
Zone distribution
😀 Active Recovery:12 minutes 45 seconds
🙂 Endurance:23 minutes
😐 Tempo:5 minutes
😅 Threshold:5 minutes
😰 VO2 Max:6 minutes
🥵 Anaerobic:2 minutes 10 seconds
🚴 Free Ride:7 minutes
Workout description
La Classicissima is known as this Sprinters Classic.
Not an obvious choice of race for this climb focused training plan? But with perhaps the most famous pairing of climbs - the Cipressa and Poggio it would be rude not to include this race simulation!.
Workout designed by: Elliot Lipski
Site Update – October 2024
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