MyWhoosh VO2max Climbing #3 Workout
| Repeats | Time | Workload |
|---|---|---|
| 1x | 10 minutes | From 51 to 75% FTP |
| 1x | 5 minutes | 110% FTP@ 85 RPM |
| 1x | 7 minutes | 55% FTP |
| 1x | 5 minutes | 110% FTP@ 80 RPM |
| 2x | 7 minutes | 55% FTP |
| 5 minutes | 110% FTP@ 75 RPM | |
| 1x | 7 minutes | 55% FTP |
| 1x | 5 minutes | From 55 to 50% FTP |
Workout overview
⏱️ Duration:1 hour 3 minutes
💪 Training Stress Score (TSS):78
🦵 Intensity Factor (IF):0.86
Zone distribution
😀 Active Recovery:5 minutes 37 seconds
🙂 Endurance:37 minutes 11 seconds
😐 Tempo:12 seconds
😅 Threshold:-
😰 VO2 Max:20 minutes
🥵 Anaerobic:-
🚴 Free Ride:-
Workout description
There will be moments when you need to produce quality, sustained efforts above your threshold while climbing.
Today we target this power area while using a different cadence for each effort.
Workout designed by: Kevin Poulton
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