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MyWhoosh Stepped down VO2max Workout

50% FTP 5 minutes65% FTP 1 minute80% FTP 1 minute110% FTP 1 minute50% FTP 1 minute120% FTP 30 seconds50% FTP 30 seconds130% FTP 30 seconds50% FTP 3 minutes 30 seconds115% FTP 45 seconds110% FTP 2 minutes 15 seconds40% FTP 3 minutes115% FTP 40 seconds110% FTP 2 minutes 15 seconds50% FTP 6 minutes120% FTP 45 seconds110% FTP 2 minutes 15 seconds40% FTP 3 minutes120% FTP 45 seconds110% FTP 2 minutes 15 seconds50% FTP 6 minutes120% FTP 45 seconds110% FTP 2 minutes 15 seconds40% FTP 3 minutes120% FTP 45 seconds110% FTP 2 minutes 15 seconds50% FTP 2 minutes
TimeWorkload
5 minutes50% FTP
1 minute65% FTP
1 minute80% FTP
1 minute110% FTP
1 minute50% FTP
30 seconds120% FTP
30 seconds50% FTP
30 seconds130% FTP
3 minutes 30 seconds50% FTP
45 seconds115% FTP
2 minutes 15 seconds110% FTP
3 minutes40% FTP
40 seconds115% FTP
2 minutes 15 seconds110% FTP
6 minutes50% FTP
45 seconds120% FTP
2 minutes 15 seconds110% FTP
3 minutes40% FTP
45 seconds120% FTP
2 minutes 15 seconds110% FTP
6 minutes50% FTP
45 seconds120% FTP
2 minutes 15 seconds110% FTP
3 minutes40% FTP
45 seconds120% FTP
2 minutes 15 seconds110% FTP
2 minutes50% FTP

Workout overview

⏱️ Duration:54 minutes
💪 Training Stress Score (TSS):73
🦵 Intensity Factor (IF):0.89

Zone distribution

😀 Active Recovery:33 minutes
🙂 Endurance:1 minute
😐 Tempo:1 minute
😅 Threshold:-
😰 VO2 Max:15 minutes 55 seconds
🥵 Anaerobic:4 minutes
🚴 Free Ride:-

Workout description

In racing, you will often be required to produce an initial high-intensity burst before maintaining an above threshold effort.

To prepare ourselves for the demands of racing, this high-intensity VO2max session will have you producing six quality race efforts.

Workout designed by: Kevin Poulton