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MyWhoosh Stepped down VO2max Workout

TimeWorkload
5 minutes50% FTP
1 minute65% FTP
1 minute80% FTP
1 minute110% FTP
1 minute50% FTP
30 seconds120% FTP
30 seconds50% FTP
30 seconds130% FTP
3 minutes 30 seconds50% FTP
45 seconds115% FTP
2 minutes 15 seconds110% FTP
3 minutes40% FTP
40 seconds115% FTP
2 minutes 15 seconds110% FTP
6 minutes50% FTP
45 seconds120% FTP
2 minutes 15 seconds110% FTP
3 minutes40% FTP
45 seconds120% FTP
2 minutes 15 seconds110% FTP
6 minutes50% FTP
45 seconds120% FTP
2 minutes 15 seconds110% FTP
3 minutes40% FTP
45 seconds120% FTP
2 minutes 15 seconds110% FTP
2 minutes50% FTP

Workout overview

⏱️ Duration:54 minutes
💪 Training Stress Score (TSS):73
🦵 Intensity Factor (IF):0.89

Zone distribution

😀 Active Recovery:33 minutes
🙂 Endurance:1 minute
😐 Tempo:1 minute
😅 Threshold:-
😰 VO2 Max:15 minutes 55 seconds
🥵 Anaerobic:4 minutes
🚴 Free Ride:-

Workout description

In racing, you will often be required to produce an initial high-intensity burst before maintaining an above threshold effort.

To prepare ourselves for the demands of racing, this high-intensity VO2max session will have you producing six quality race efforts.

Workout designed by: Kevin Poulton

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