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MyWhoosh VO2max #2 Workout

43–63% FTP 4 minutes58% FTP 2 minutes63% FTP 2 minutes68% FTP 2 minutes73% FTP 2 minutes78% FTP 2 minutes55% FTP 3 minutes100% FTP 4 minutes55% FTP 5 minutes125% FTP 30 seconds55% FTP 15 seconds125% FTP 30 seconds55% FTP 15 seconds125% FTP 30 seconds55% FTP 15 seconds125% FTP 30 seconds55% FTP 15 seconds125% FTP 30 seconds55% FTP 3 minutes125% FTP 30 seconds55% FTP 30 seconds125% FTP 30 seconds55% FTP 30 seconds125% FTP 30 seconds55% FTP 30 seconds125% FTP 30 seconds55% FTP 4 minutes100% FTP 2 minutes55% FTP 2 minutes100% FTP 2 minutes55% FTP 2 minutes100% FTP 2 minutes55% FTP 2 minutes100% FTP 2 minutes55% FTP 2 minutes55% FTP 3 minutes 45 seconds
RepeatsTimeWorkload
1x4 minutesFrom 43 to 63% FTP
1x2 minutes58% FTP
1x2 minutes63% FTP
1x2 minutes68% FTP
1x2 minutes73% FTP
1x2 minutes78% FTP
1x3 minutes55% FTP
1x4 minutes100% FTP
1x5 minutes55% FTP
1x30 seconds125% FTP
1x15 seconds55% FTP
1x30 seconds125% FTP
4x15 seconds55% FTP
30 seconds125% FTP
3x30 seconds55% FTP
30 seconds125% FTP
1x4 minutes55% FTP
4x2 minutes100% FTP
2 minutes55% FTP
1x3 minutes 45 seconds55% FTP

Workout overview

⏱️ Duration:59 minutes
💪 Training Stress Score (TSS):69
🦵 Intensity Factor (IF):0.83

Zone distribution

😀 Active Recovery:2 minutes 18 seconds
🙂 Endurance:38 minutes 57 seconds
😐 Tempo:2 minutes
😅 Threshold:12 minutes
😰 VO2 Max:-
🥵 Anaerobic:4 minutes 30 seconds
🚴 Free Ride:-

Workout description

In today's workout, we build upon the intervals completed in the previous VO2max session and further extend your VO2max abilities.

These are high-intensity efforts, so the intervals are broken down into shorter work periods.

A well developed VO2max system will allow you to recover from high-intensity efforts faster and increase endurance.

Workout designed by: Kevin Poulton