MyWhoosh VO2max 4min #1 Workout
| Repeats | Time | Workload |
|---|---|---|
| 1x | 5 minutes | 50% FTP |
| 1x | 5 minutes | From 55 to 75% FTP |
| 1x | 1 minute | 50% FTP |
| 1x | 1 minute | 106% FTP |
| 1x | 5 minutes | 50% FTP |
| 1x | 5 minutes | 81% FTP |
| 3x | 5 minutes | 50% FTP |
| 4 minutes | 106% FTP | |
| 1x | 5 minutes | 50% FTP |
Workout overview
⏱️ Duration:54 minutes
💪 Training Stress Score (TSS):58
🦵 Intensity Factor (IF):0.8
Zone distribution
😀 Active Recovery:31 minutes
🙂 Endurance:4 minutes 46 seconds
😐 Tempo:5 minutes 14 seconds
😅 Threshold:-
😰 VO2 Max:13 minutes
🥵 Anaerobic:-
🚴 Free Ride:-
Workout description
After a good warm-up, prepare yourself for 1 set of 4 minute VO2max efforts.
A well developed VO2max system will allow you to recover from high-intensity efforts faster and increase endurance.
Be prepared; VO2max training requires motivation and focus from you.
Workout designed by: Kevin Poulton
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