MyWhoosh Micro-VO2 #1 Workout
| Repeats | Time | Workload |
|---|---|---|
| 1x | 3 minutes | 50% FTP |
| 2x | 1 minute | 75% FTP |
| 1 minute | 50% FTP | |
| 2x | 1 minute | 90% FTP |
| 1 minute | 50% FTP | |
| 1x | 4 minutes | 95% FTP |
| 1x | 3 minutes | 50% FTP |
| 8x | 30 seconds | 120% FTP |
| 15 seconds | 63% FTP | |
| 2x | 5 minutes | 55% FTP |
| 30 seconds | 120% FTP | |
| 15 seconds | 63% FTP | |
| 30 seconds | 120% FTP | |
| 15 seconds | 63% FTP | |
| 30 seconds | 120% FTP | |
| 15 seconds | 63% FTP | |
| 30 seconds | 120% FTP | |
| 15 seconds | 63% FTP | |
| 30 seconds | 120% FTP | |
| 15 seconds | 63% FTP | |
| 30 seconds | 120% FTP | |
| 15 seconds | 63% FTP | |
| 30 seconds | 120% FTP | |
| 15 seconds | 63% FTP | |
| 30 seconds | 120% FTP | |
| 15 seconds | 63% FTP | |
| 1x | 5 minutes | 55% FTP |
| 1x | 4 minutes | 95% FTP |
| 1x | 5 minutes | 50% FTP |
Workout overview
⏱️ Duration:1 hour
💪 Training Stress Score (TSS):79
🦵 Intensity Factor (IF):0.88
Zone distribution
😀 Active Recovery:15 minutes
🙂 Endurance:21 minutes
😐 Tempo:2 minutes
😅 Threshold:10 minutes
😰 VO2 Max:-
🥵 Anaerobic:12 minutes
🚴 Free Ride:-
Workout description
Micro intervals are a staple workout for many athletes.
Despite being comprised of multiple, short, high-intensity efforts, micro intervals are an effective method to target VO2max development.
There is an infinite amount of variations possible with micro intervals.
In today's session, we perform 30/15's?30sec hard, followed by 15sec recovery.
Workout designed by: Kevin Poulton