MyWhoosh Prologue Workout
| Repeats | Time | Workload |
|---|---|---|
| 1x | 5 minutes | 50% FTP |
| 1x | 2 minutes | 65% FTP |
| 1x | 1 minute 30 seconds | 84% FTP@ 60 RPM |
| 1x | 1 minute | 100% FTP |
| 1x | 3 minutes | 50% FTP |
| 2x | 10 seconds | 200% FTP |
| 50 seconds | 50% FTP | |
| 1x | 4 minutes | 50% FTP |
| 1x | 1 minute 30 seconds | 105% FTP |
| 1x | 30 seconds | 120% FTP |
| 1x | 1 minute | 50% FTP |
| 2x | 30 seconds | 150% FTP |
| 15 seconds | 50% FTP | |
| 1x | 20 seconds | 175% FTP |
| 1x | 3 minutes | Free ride |
| 1x | 20 seconds | 250% FTP |
| 1x | 7 minutes | 50% FTP |
Workout overview
⏱️ Duration:33 minutes
💪 Training Stress Score (TSS):56
🦵 Intensity Factor (IF):0.99
Zone distribution
😀 Active Recovery:22 minutes 10 seconds
🙂 Endurance:2 minutes
😐 Tempo:1 minute 30 seconds
😅 Threshold:1 minute
😰 VO2 Max:1 minute 30 seconds
🥵 Anaerobic:2 minutes 30 seconds
🚴 Free Ride:3 minutes
Workout description
This workout takes you through a prologue.
These are short, time trial stages, usually at the start of a stage race.
They present another opportunity for the sprinters to take victory as the short and hard nature of the race suits the capacities of the sprinters.
By simulating a prologue effort, we will work on your high-end powers and get you to put your training of previous weeks to the test!.
Workout designed by: Elliot Lipski