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MyWhoosh VO2max #4 Workout

RepeatsTimeWorkload
1x5 minutes50% FTP@ 85 RPM
2x10 seconds200% FTP
50 seconds50% FTP
1x2 minutes50% FTP@ 85 RPM
1x1 minute109% FTP@ 95 RPM
1x2 minutes50% FTP@ 85 RPM
1x5 minutes90% FTP@ 95 RPM
1x3 minutes50% FTP@ 85 RPM
1x5 minutes120% FTP@ 90 RPM
1x5 minutes50% FTP@ 85 RPM
3x3 minutes112% FTP
5 minutes50% FTP
2x2 minutes109% FTP
4 minutes50% FTP

Workout overview

⏱️ Duration:1 hour 6 minutes
💪 Training Stress Score (TSS):90
🦵 Intensity Factor (IF):0.9

Zone distribution

😀 Active Recovery:41 minutes 40 seconds
🙂 Endurance:-
😐 Tempo:-
😅 Threshold:5 minutes
😰 VO2 Max:14 minutes
🥵 Anaerobic:5 minutes 20 seconds
🚴 Free Ride:-

Workout description

After a good warm-up, prepare yourself for some hard Max Aerobic intervals.

But the good news is the intensity does decrease across the efforts! The 1st effort is 5min @ 120% Then 3 x 3min efforts @ 112% Followed by 2 x 2min efforts @ 109%.

Be prepared; VO2max training requires motivation and focus from you.

Workout designed by: Kevin Poulton

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