MyWhoosh Intermittent 30/15's #1 Workout
| Repeats | Time | Workload |
|---|---|---|
| 1x | 5 minutes | From 45 to 70% FTP |
| 1x | 2 minutes | 50% FTP |
| 1x | 3 minutes | 81% FTP |
| 1x | 2 minutes 15 seconds | 50% FTP |
| 3x | 30 seconds | 89% FTP |
| 30 seconds | 65% FTP | |
| 1x | 5 minutes | 50% FTP |
| 5x | 30 seconds | 125% FTP |
| 15 seconds | 65% FTP | |
| 1x | 6 minutes | From 61 to 50% FTP |
Workout overview
⏱️ Duration:30 minutes
💪 Training Stress Score (TSS):30
🦵 Intensity Factor (IF):0.77
Zone distribution
😀 Active Recovery:13 minutes 27 seconds
🙂 Endurance:9 minutes 33 seconds
😐 Tempo:4 minutes 30 seconds
😅 Threshold:-
😰 VO2 Max:-
🥵 Anaerobic:2 minutes 30 seconds
🚴 Free Ride:-
Workout description
After warming up, the session will focus on completing a series of intermittent style intervals.
This type of training is ideal for maximizing adaptations to Max Aerobic fitness.
Intermittent intervals allow you to complete a more significant amount of work at your Max Aerobic intensity than continuous intervals would allow.
The main set consists of completing 5 x 30/15s.
Workout designed by: Kevin Poulton
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