MyWhoosh Supra-Threshold into VO2 #1 Workout
| Repeats | Time | Workload |
|---|---|---|
| 1x | 3 minutes | 50% FTP |
| 1x | 1 minute | 60% FTP |
| 1x | 1 minute | 65% FTP |
| 1x | 1 minute | 81% FTP |
| 1x | 1 minute | 103% FTP |
| 1x | 2 minutes | 50% FTP |
| 1x | 4 minutes | 85% FTP |
| 1x | 2 minutes | 50% FTP |
| 1x | 1 minute | 110% FTP |
| 4x | 3 minutes | 50% FTP |
| 3 minutes | 92% FTP | |
| 1 minute | From 105 to 115% FTP | |
| 1x | 3 minutes | 50% FTP |
| 10x | 30 seconds | 110% FTP |
| 15 seconds | 50% FTP | |
| 1x | 5 minutes | 50% FTP |
Workout overview
⏱️ Duration:59 minutes
💪 Training Stress Score (TSS):70
🦵 Intensity Factor (IF):0.84
Zone distribution
😀 Active Recovery:29 minutes 30 seconds
🙂 Endurance:2 minutes
😐 Tempo:5 minutes
😅 Threshold:13 minutes
😰 VO2 Max:10 minutes
🥵 Anaerobic:-
🚴 Free Ride:-
Workout description
The demands of racing will often require you to be at your limit, but then find some more! Welcome to Supra-Threshold into VO2! Today, the focus is on your VO2 work, but we perform this under the stress of starting from a threshold level.
Workout designed by: Kevin Poulton
Site Update – October 2024
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