MyWhoosh Max Aerobic Declining Workout
| Time | Workload |
|---|---|
| 6 minutes | From 42 to 70% FTP |
| 1 minute | 50% FTP |
| 1 minute | 109% FTP |
| 2 minutes | 50% FTP |
| 3 minutes | 90% FTP |
| 3 minutes | 50% FTP |
| 6 minutes | 105% FTP |
| 5 minutes | 56% FTP |
| 6 minutes | 100% FTP |
| 5 minutes | 57% FTP |
| 6 minutes | 95% FTP |
| 5 minutes | 57% FTP |
| 6 minutes | 90% FTP |
| 5 minutes | 50% FTP |
Workout overview
⏱️ Duration:1 hour
💪 Training Stress Score (TSS):70
🦵 Intensity Factor (IF):0.83
Zone distribution
😀 Active Recovery:13 minutes 39 seconds
🙂 Endurance:18 minutes 21 seconds
😐 Tempo:-
😅 Threshold:21 minutes
😰 VO2 Max:7 minutes
🥵 Anaerobic:-
🚴 Free Ride:-
Workout description
Working entirely in your Max Aerobic area, this session maintains the interval duration throughout all efforts but decreases the intensity.
We are looking at your HR response to the effort with adequate recovery.
Power is decreasing.
Is your Heart Rate decreasing along with the effort?.
Workout designed by: Kevin Poulton
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