MyWhoosh 4min Best effort! Workout in the VO2max Category

Repeats	Time	Workload
1x	3 minutes	From 45 to 60% FTP
1x	1 minute	65% FTP
1x	1 minute	77% FTP
1x	1 minute	91% FTP
1x	1 minute	106% FTP
1x	2 minutes	50% FTP
1x	3 minutes	80% FTP
1x	3 minutes	50% FTP
2x	3 minutes	85% FTP
	1 minute 30 seconds	50% FTP
1x	3 minutes 30 seconds	50% FTP
1x	5 minutes	From 80 to 95% FTP
1x	6 minutes	50% FTP
1x	2 minutes	From 95 to 107% FTP
1x	6 minutes	50% FTP
1x	4 minutes	Free ride
1x	1 minute	50% FTP
1x	5 minutes	From 55 to 45% FTP

Workout overview

⏱️ Duration:56 minutes

💪 Training Stress Score (TSS):48

🦵 Intensity Factor (IF):0.71

Zone distribution

😀 Active Recovery:30 minutes 55 seconds

🙂 Endurance:2 minutes 35 seconds

😐 Tempo:13 minutes 1 second

😅 Threshold:4 minutes 31 seconds

😰 VO2 Max:1 minute 28 seconds

🥵 Anaerobic:-

🚴 Free Ride:4 minutes

Workout description

As the name suggests, Maximal Aerobic intervals are high-intensity efforts where the majority (not all) of the power produced comes from aerobic energy pathways.

Generally, athletes who excel in this area can climb and Time Trial well.

On its own, Max Aerobic interval training is an effective method to increase fitness.

However, Max Aerobic power is also a good indication of an athlete's potential.

In today's session, we focus on 4min Max Aerobic efforts.

You will be guided through the early intervals before completing a 4min 'best effort' to complete the set.

Workout designed by: Kevin Poulton