Workout description

We continue progressing into higher intensity in the form of intermittent training by increasing the amount of 30-second reps up to 7 in each set.

We also raise the power at which we perform each 30-second micro interval, tapping into the reserve of anaerobic fuel and energy.

This stimulates our body to increase the oxygen-carrying capacity, improving the efficiency of energy substrate use and enhancing acid buffering systems.

The goal is to increase VO2max and, consequently, our FTP.