MyWhoosh Micro-VO2 #2 Workout in the VO2max Category

⏱️ Duration:1 hour 3 minutes

💪 Training Stress Score (TSS):85

🦵 Intensity Factor (IF):0.9

😀 Active Recovery:15 minutes

🙂 Endurance:22 minutes

😐 Tempo:2 minutes

😅 Threshold:10 minutes

😰 VO2 Max:-

🥵 Anaerobic:14 minutes

🚴 Free Ride:-

Micro intervals are a staple workout for many athletes.

Despite being comprised of multiple, short, high-intensity efforts, micro intervals are an effective method to target VO2max development.

There is an infinite amount of variations possible with micro intervals.

In today's session, we perform 30/15's?30sec hard, followed by 15sec recovery.

Workout designed by: Kevin Poulton

BikeClimbs.com