MyWhoosh VO2max #3 Workout
| Repeats | Time | Workload |
|---|---|---|
| 1x | 5 minutes | From 45 to 70% FTP |
| 1x | 1 minute | 50% FTP |
| 1x | 30 seconds | 109% FTP |
| 1x | 4 minutes | 50% FTP |
| 3x | 3 minutes | 105% FTP |
| 5 minutes | 50% FTP | |
| 1x | 5 minutes | From 70 to 40% FTP |
Workout overview
⏱️ Duration:39 minutes
💪 Training Stress Score (TSS):40
🦵 Intensity Factor (IF):0.78
Zone distribution
😀 Active Recovery:24 minutes 12 seconds
🙂 Endurance:5 minutes 48 seconds
😐 Tempo:-
😅 Threshold:-
😰 VO2 Max:9 minutes 30 seconds
🥵 Anaerobic:-
🚴 Free Ride:-
Workout description
Training in Zone 5 allows you to extend your aerobic system.
Into the higher intensity of Zone 5, VO2 Max today! Interval duration in Zone 5 is typically 3 to 8 minutes.
But don't worry, you will get plenty of rest between intervals.
Today we are performing 3min VO2 Max intervals.
That's when your aerobic system is performing close to its maximum.
The initial 30sec may feel comfortable, but it soon gets more challenging.
Workout designed by: Kevin Poulton
Site Update – October 2024
Why No Updates?![[35/24] This Week In Cycling](https://i0.wp.com/bikeclimbs.com/wp-content/uploads/2024/08/basso-diamante-sv-reddit.jpeg?fit=800%2C533&ssl=1&resize=275%2C250 "[35/24] This Week In Cycling")
[35/24] This Week In Cycling![[32/24] This Week In Cycling](https://i0.wp.com/bikeclimbs.com/wp-content/uploads/2024/08/eddymerckx-525.jpeg?fit=800%2C643&ssl=1&resize=275%2C250 "[32/24] This Week In Cycling")
[32/24] This Week In Cycling