MyWhoosh 5min Max Aerobic Workout
| Repeats | Time | Workload |
|---|---|---|
| 1x | 5 minutes | 50% FTP |
| 1x | 1 minute | 57% FTP |
| 1x | 1 minute | 63% FTP |
| 1x | 1 minute | 70% FTP |
| 1x | 1 minute | 80% FTP |
| 1x | 3 minutes | 55% FTP |
| 4x | 5 minutes | 109% FTP |
| 5 minutes | 55% FTP | |
| 1x | 10 minutes | From 71 to 45% FTP |
Workout overview
⏱️ Duration:1 hour 2 minutes
💪 Training Stress Score (TSS):76
🦵 Intensity Factor (IF):0.86
Zone distribution
😀 Active Recovery:8 minutes 35 seconds
🙂 Endurance:32 minutes 25 seconds
😐 Tempo:1 minute
😅 Threshold:-
😰 VO2 Max:20 minutes
🥵 Anaerobic:-
🚴 Free Ride:-
Workout description
By working just above Threshold in Zone 4 and into Zone 5, we can improve our VO2max abilities and increase our Threshold.
These are high-intensity efforts, so the intervals are broken down into shorter work periods.
A well developed VO2max system will allow you to recover from high-intensity efforts faster and increase endurance.
Workout designed by: Kevin Poulton
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