MyWhoosh V02max 3min & 2min Workout
| Repeats | Time | Workload |
|---|---|---|
| 1x | 10 minutes | From 45 to 70% FTP |
| 1x | 3 minutes | 95% FTP |
| 1x | 5 minutes | 55% FTP |
| 3x | 3 minutes | 106% FTP |
| 3 minutes | 65% FTP | |
| 1x | 5 minutes | 55% FTP |
| 4x | 2 minutes | 118% FTP |
| 4 minutes | 65% FTP | |
| 1x | 4 minutes | 51% FTP |
Workout overview
⏱️ Duration:1 hour 9 minutes
💪 Training Stress Score (TSS):84
🦵 Intensity Factor (IF):0.85
Zone distribution
😀 Active Recovery:7 minutes 38 seconds
🙂 Endurance:41 minutes 22 seconds
😐 Tempo:-
😅 Threshold:3 minutes
😰 VO2 Max:17 minutes
🥵 Anaerobic:-
🚴 Free Ride:-
Workout description
Working through the range of Zone 5 today.
The opening 3-minute intervals are at the lower end of Zone 5.
In contrast, the final intervals are 2 minutes in duration at the top end of Zone 5.
The ability to recover from high-intensity V02max efforts is an essential cycling component.
Workout designed by: Kevin Poulton
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