MyWhoosh VO2max 3min #1 Workout
| Repeats | Time | Workload |
|---|---|---|
| 1x | 5 minutes | 50% FTP |
| 1x | 5 minutes | From 50 to 70% FTP |
| 1x | 1 minute | 55% FTP |
| 1x | 4 minutes | 81% FTP |
| 1x | 2 minutes | 50% FTP |
| 3x | 3 minutes | 108% FTP |
| 5 minutes | 50% FTP | |
| 3x | 5 minutes | 50% FTP |
| 3 minutes | 107% FTP | |
| 1x | 5 minutes | 50% FTP |
Workout overview
⏱️ Duration:1 hour 10 minutes
💪 Training Stress Score (TSS):76
🦵 Intensity Factor (IF):0.8
Zone distribution
😀 Active Recovery:43 minutes 1 second
🙂 Endurance:4 minutes 59 seconds
😐 Tempo:4 minutes
😅 Threshold:-
😰 VO2 Max:18 minutes
🥵 Anaerobic:-
🚴 Free Ride:-
Workout description
After a good warm-up, prepare yourself for two sets of 3 minute VO2max efforts.
A well developed VO2max system will allow you to recover from high-intensity efforts faster and increase endurance.
Be prepared; VO2max training requires motivation and focus from you.
Workout designed by: Kevin Poulton
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